NOMI_822
500-999 SparkPoints 707
SparkPoints
 

NOMI_822's Shared Food & Fitness Tracker

Previous Day
Wednesday, March 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Lunch
Cucumber (peeled), 0.25 cup, pared, chopped 4 1 0 0
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Tomatoes, red, ripe, raw, year round average, 3 slice, medium (1/4" thick) 13 3 0 1
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 1 3 0
Dinner
None        
Snack
None        
morning snack
2% milk, 1 cup 120 11 5 8
Chocolate syrup, syrup only, 1 cup (8 fl oz) 837 195 3 6
DAILY TOTALS: 1,149 231 13 30

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
walking the dog 15 90
DAILY TOTALS: 15 90

Exercise Note: None




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