NOMI_822
7,000-8,499 SparkPoints 7,361
SparkPoints
 

NOMI_822's Shared Food & Fitness Tracker

Previous Day
Wednesday, May 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blue Bonnet Margarine, 1 tbsp 60 0 7 0
Nature's Own 100% Whole Wheat Bread, 24 oz. loaf, 1 serving =1 slice, 2 serving 140 26 3 8
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Lunch
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Kraft Light Done Right Ranch Salad Dressing, 1 tbsp 38 2 3 0
Chicken Breast (cooked), no skin, roasted, 1.5 ounces 51 0 1 10
Chicken Breast (cooked), no skin, roasted, 1.5 ounces 51 0 1 10
Dinner
None        
Snack
None        
morning snack
None        
DAILY TOTALS: 589 80 19 34

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Triceps Dips with Bent Knees 5 18
Isometric Biceps Hold with Towel 5 14
Calf Raises with Chair 5 14
Torso Stretch 5 2
Uppercuts 5 18
High Knee March in Place 5 18
Alternating Hamstring Curls 5 18
Basic Step-Touch (Forward and Back) 5 14
Forward Lunges 5 19
walking the dog 30 180
One-Arm Dumbbell Rows [demo]
Sets: 2 Reps: 15
5 14
Dumbbell Lateral Raises [demo]
Sets: 2 Reps: 15
5 18
Single-Arm Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 15
5 18
Plank [demo]
Sets: 2 Reps: 1
5 14
One-Arm Dumbbell Rows [demo]
Sets: 2 Reps: 15
5 14
Dumbbell Lateral Raises [demo]
Sets: 2 Reps: 15
5 18
Single-Arm Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 15
5 18
Plank [demo]
Sets: 2 Reps: 1
5 14
DAILY TOTALS: 115 443

Exercise Note: None




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