NOMI_822
15,000-19,999 SparkPoints 15,382
SparkPoints
 

NOMI_822's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk - Great Value 1% Low Fat Milk, 1 cup 110 13 3 8
Boost High Protein Powder Chocolate, 7 tbsp 150 31 1 5
Lunch
Hunt's Mushroom Spaghetti Sauce, 0.5 cup 45 10 1 2
Spaghetti, cooked without added salt (pasta), 1 cup 221 43 1 8
Dinner
None        
Snack
None        
morning snack
None        
DAILY TOTALS: 526 97 5 23

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Jumping Jacks - vigorous 30 269
grocery shopping 90 421
Squats [demo]
Sets: 2 Reps: 15
5 19
Modified Pushups [demo]
Sets: 2 Reps: 15
5 18
Back Extension [demo]
Sets: 2 Reps: 15
5 14
Crunches with Twist [demo]
Sets: 2 Reps: 15
5 14
Bridges [demo]
Sets: 2 Reps: 15
5 14
DAILY TOTALS: 145 769

Exercise Note: None




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