NOHA_ALEX   83,386
SparkPoints
80,000-99,999 SparkPoints
 
 
NOHA_ALEX's Shared Food & Fitness Tracker:

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Previous Day
June 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Fast foods, danish pastry, fruit, 1 pastry 335 45 16 5
Lunch
Spaghetti, cooked without added salt (pasta), 1 cup 221 43 1 8
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Spaghetti/Marinara Sauce (tomato sauce), 1 serving 71 10 3 2
Milk, nonfat, 1 cup 83 12 0 8
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Beef, round steak, 100 grams 132 0 4 23
English Muffin, 2 muffin 257 50 2 10
Salad Greens (Bagged Salad), 1 cup 8 2 0 1
Snack
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
snack2
None        
Daily Totals: 1,238 183 29 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 50 208
Daily Totals: 50 208

Exercise Note
None



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