NOHA_ALEX   84,735
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80,000-99,999 SparkPoints
 
 
NOHA_ALEX's Shared Food & Fitness Tracker:

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Previous Day
Apr. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
snack2
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 30 267
Walking: 2 mph (30 minutes per mile) 50 192
Crunches [demo]
 Sets: 2 Reps: 12-15
5 18
Lying Straight-Leg Lowers [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Flys [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Flys [demo]
 Sets: 2 Reps: 12-15
5 18
Barbell Triceps Extensions on Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Pullovers [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 110 567

Exercise Note
None



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