NOHA_ALEX   85,612
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80,000-99,999 SparkPoints
 
 
NOHA_ALEX's Shared Food & Fitness Tracker:

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Mar. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Feta Cheese, 50 grams 132 2 11 7
Dinner Rolls, 1 roll (pan, dinner, or small roll) (2" square, 2" high) 84 14 2 2
Scrambled Egg, 2 large 182 2 13 12
Lunch
Spaghetti/Marinara Sauce (tomato sauce), 0.5 serving 36 5 1 1
Macaroni, enriched, 1 cup small shells 162 33 1 5
Dinner
Hostess Hohos (1 roll), 0.5 serving 60 9 3 1
Anchovy (anchovies), 60 grams 126 0 6 17
Yogurt, plain, low fat, 1 container (8 oz) 143 16 4 12
Honey, 1 tbsp 64 17 0 0
Snack
McVitie's Light Digestive (UK), 4 each 264 40 10 4
snack2
Frosted mini-wheats cereal, regular, 1 cup 173 41 1 5
Milk, nonfat, 1 cup 83 12 0 8
Daily Totals: 1,509 192 51 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 20 178
Circuit training (including boot camp workouts) 10 130
Heavy Cleaning or house cleaning 10 73
Reverse Crunch [demo]
 Sets: 2 Reps: 12-15
5 18
Reverse Crunch [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Side Bends [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Side Bends [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Lateral Raises [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Pullovers [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Side Bends [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Lateral Raises [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Pullovers [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Dumbbell Shoulder Press [demo]
 Sets: 2 Reps: 12-15
5 18
Barbell Triceps Extensions on Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Barbell Triceps Extensions on Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 100 597

Exercise Note
None



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