NOHA_ALEX   83,662
SparkPoints
80,000-99,999 SparkPoints
 
 
NOHA_ALEX's Shared Food & Fitness Tracker:

Back to NOHA_ALEX'S Homepage
Feb. 23
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
snack2
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 25 284
Circuit training (including boot camp workouts) 45 583
Lying Single-Leg Raises [demo]
 Sets: 2 Reps: 12-15
5 18
Bridges [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Chest Press [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Side Bends [demo]
 Sets: 2 Reps: 12-15
5 18
Alternating Dumbbell Biceps Curls [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Hammer Curls [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Flys [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Pullovers [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Pullovers [demo]
 Sets: 2 Reps: 12-15
5 18
Lying Abduction [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 120 1047

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with NOHA_ALEX

Send Member a Private Message