NOHA_ALEX   80,807
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80,000-99,999 SparkPoints
 
 
NOHA_ALEX's Shared Food & Fitness Tracker:

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Previous Day
Feb. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
snack2
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 10 113
Aerobics, general, low impact (including Walk Away The Pounds) 30 267
Pilates 10 38
One-Arm Dumbbell Rows [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Side Bends [demo]
 Sets: 2 Reps: 12-15
5 18
Alternating Dumbbell Biceps Curls [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Dumbbell Triceps Extensions [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Dumbbell Triceps Extensions [demo]
 Sets: 2 Reps: 12-15
5 18
Alternating Dumbbell Biceps Curls [demo]
 Sets: 2 Reps: 12-15
5 18
Reverse Crunch [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Hammer Curls [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Hammer Curls [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Flys [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Pullovers [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Pullovers [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 110 634

Exercise Note
None



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