NOHA_ALEX   84,504
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NOHA_ALEX's Shared Food & Fitness Tracker:

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Jan. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
snack2
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 20 227
Heavy Cleaning or house cleaning 10 73
Pilates 20 77
Dumbbell Side Bends [demo]
 Sets: 2 Reps: 12-15
5 18
Crunches [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Side Bends [demo]
 Sets: 2 Reps: 12-15
5 18
Reverse Crunch [demo]
 Sets: 2 Reps: 12-15
5 18
Bridges [demo]
 Sets: 2 Reps: 12-15
5 18
Bridges [demo]
 Sets: 2 Reps: 12-15
5 18
Lying Abduction with Band [demo]
 Sets: 2 Reps: 12-15
5 18
Lying Abduction with Band [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 90 521

Exercise Note
None



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