NOHA_ALEX   87,884
SparkPoints
80,000-99,999 SparkPoints
 
 
NOHA_ALEX's Shared Food & Fitness Tracker:

Back to NOHA_ALEX'S Homepage
Jan. 1
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
snack2
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 40 356
Pilates 10 38
Walking: 2 mph (30 minutes per mile) 20 77
Walking: 2 mph (30 minutes per mile) 20 77
Alternating Dumbbell Biceps Curls [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Hammer Curls [demo]
 Sets: 2 Reps: 12-15
5 18
Triceps Dips with Straight Legs [demo]
 Sets: 2 Reps: 12-15
5 18
front raises
 Sets: 1 Reps: 25
5 0
QFC arm circles
 Sets: 2 Reps: 10
5 0
QFC arm circles
 Sets: 2 Reps: 10
5 0
Daily Totals: 120 602

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with NOHA_ALEX

Send Member a Private Message