NODOOVERS   21,699
SparkPoints
20,000-24,999 SparkPoints
 
 
NODOOVERS's Shared Food & Fitness Tracker:

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Mar. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pea Shoots, raw, 1 oz 5 0 0 1
Spinach, fresh, 1 cup 7 1 0 1
Trader Joes Edamame Hummus (2 tbsp), 0.5 serving 45 2 4 1
Gouda Cheese, 0.3 oz 30 0 2 2
Tofu, firm, 0.25 cup 44 1 3 5
Soy Milk, 1 cup 90 8 4 6
dal (lentil) curry, 0.25 cup 43 5 2 3
Kellogs Crunchy Nut Caramel Nut Cereal (3/4 cup cereal no milk added), 1.3 serving 156 34 0 3
Teriyaki Sauce (1 tbsp), 1 packet 16 3 0 1
Lunch
Grapes, 2 cup, seedless 124 32 1 1
Orville Redenbacher's Smart Pop Kettle Korn, 2 serving 280 56 5 8
Dinner
Olive Oil, 1 1tsp 40 0 5 0
Butter, salted, 1 tbsp 102 0 12 0
Blue Cheese, 0.13 cup, crumbled, not packed 62 0 5 4
Cauliflower, Roasted with Herbs & Parmesan, 1.5 cup 134 18 5 0
Sweet potato, cooked, baked in skin, without salt, 1 cup 180 41 0 4
Snack
Cadbury Creme Egg, 1 serving 150 25 5 0
lunch two
Tofurkey Italian Sausage (1 Sausage - 3.5 oz.), 1 serving 270 12 13 29
Ketchup, Heinz, 1 tbsp 20 4 0 0
Daily Totals: 1,797 243 64 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 78 697
Daily Totals: 78 697

Quick Track MINUTES
None  

Exercise Note
None



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