NOCHOA39   14,461
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NOCHOA39's Shared Food & Fitness Tracker:

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Aug. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Corn King Bacon, 1 serving 90 0 7 5
Scrambled Egg, 1 large 91 1 7 6
Kroger 100% Florida Orange Juice, Low Acid, 8 oz 110 26 0 2
V8 V-Fusion Energy - Pomegranate Blueberry, 1 serving 50 13 0 0
Lunch
None        
Dinner
Fresh Mix-Spring Mix Lettuce, 3 cup 15 3 0 1
Campbells Select Harvest Italian-Style Wedding Soup, 1 cup 100 13 5 6
deviled eggs, 2 eggs, 1 serving 205 4 14 13
Snack
Atkins Caramel Chocolate Peanut Nougat Bar, 1 serving 180 18 11 10
International Delight Caramel Macchiato (Light), 2 serving 200 32 5 8
popcorn, butter, target, 2 cup 50 8 3 0
16 oz Cherry Icee (approx.), 1 serving 200 50 0 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Quaker Chewy 100 Calorie Chocolate Chip Granola Bar, 1 serving 100 18 3 1
Daily Totals: 1,463 205 55 52

Nutrition Note
Not actually Quaker Granola Bar but has same amount of calories.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk 53 264
Dumbbell Chest Press [demo]
Sets: 2 Reps: 15
5 18
One-Arm Dumbbell Rows [demo]
Sets: 2 Reps: 15
5 16
Alternating Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 15
5 18
Seated Dumbbell Triceps Extensions [demo]
Sets: 2 Reps: 15
5 16
Daily Totals: 73 332

Exercise Note
None



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