NMGRANNY   38,130
SparkPoints
30,000-39,999 SparkPoints
 
 
NMGRANNY's Shared Food & Fitness Tracker:

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Previous Day
Oct. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Post Grape-Nuts Cereal, 0.5 cup (1 serving) 210 44 1 8
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 454 98 2 18

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 48 308
Water aerobics 55 313
Daily Totals: 103 621

Quick Track MINUTES
None  

Exercise Note
None



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