NJJAZZ   60,671
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NJJAZZ's Shared Food & Fitness Tracker:

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Previous Day
Oct. 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, chunk style, 3 tbsp 270 10 24 12
Rice Cakes, 1 cake 35 7 0 1
Rice Cakes, 1 cake 35 7 0 1
Dunkin Donuts Coffee, skim milk, 1 serving 15 3 0 1
Lunch
Dunkin Donuts Coffee, skim milk, 1 serving 15 3 0 1
Crackers, Keebler Whole Wheat Saltine Crackers (5 Crackers / 15g), 2 serving 24 4 1 0
Dinner
Michelina's Advantage Meatloaf, 0.61 serving 116 7 5 10
Guacamole - Wholly Guacamole 2 Tbsp, 1 serving 60 3 5 1
Snack
None        
after 8pm being bad
None        
afternoon snack
Pillsbury Crescent Rolls (1 svg = 2 rolls), 1 serving 200 22 12 4
Apple, Gala (medium), 1 serving 95 25 0 1
Milk, nonfat, 1.5 cup 125 18 0 12
Kale, 1 cup, chopped 36 7 1 2
Honey, 0.21 tbsp 13 4 0 0
morning snack
None        
Daily Totals: 1,039 121 49 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
7.18 mile run/walk 60 735
Upright Dumbbell Rows [demo]
Sets: 2 Reps: 15 Weight: 20
5 18
Wall Sit with Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 15 Weight: 20
5 18
Wall Sit with Lateral Dumbbell Raises [demo]
Sets: 2 Reps: 14 Weight: 20
5 18
Seated Row Machine [demo]
Sets: 1 Reps: 30 Weight: 5
5 18
Daily Totals: 80 807

Quick Track MINUTES
None  

Exercise Note
None



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