|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Dunkin Donuts Coffee, skim milk, 1 serving |
15 |
3 |
0 |
1 |
 |
| Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") |
91 |
17 |
2 |
3 |
|
| Peanut Butter, smooth style, with salt, 2 tbsp |
188 |
6 |
16 |
8 |
| Lunch |
|
|
|
|
| Peanut Butter, smooth style, with salt, 2 tbsp |
188 |
6 |
16 |
8 |
|
| Dunkin Donuts Coffee, skim milk, 1 serving |
15 |
3 |
0 |
1 |
|
| Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") |
91 |
17 |
2 |
3 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| after 8pm being bad |
|
|
|
|
| None |
|
|
|
|
| afternoon snack |
|
|
|
|
| None |
|
|
|
|
| morning snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
588 |
52 |
36 |
24 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
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