|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Regular Coffee, brewed from grounds, 16 fl oz |
4 |
0 |
0 |
1 |
 |
| Brown Sugar, 1 tsp packed |
17 |
6 |
0 |
0 |
| Lunch |
|
|
|
|
| Orange Juice, 2 cup |
219 |
50 |
1 |
4 |
| Dinner |
|
|
|
|
| Salad Garden Salad 2 cups, 1 serving |
80 |
12 |
0 |
4 |
|
| Asparagus, fresh, 3 spear, medium (5-1/4" to 7" long) |
11 |
2 |
0 |
1 |
|
| Bahama Breeze, Mango Pineapple Salsa, 2 serving |
120 |
30 |
0 |
0 |
|
| Potato, raw, 1 large (3" to 4-1/4" dia.) |
255 |
58 |
0 |
6 |
|
| Chicken Breast (cooked), no skin, 8 ounces |
275 |
0 |
6 |
51 |
| Snack |
|
|
|
|
| Banana, fresh, 1 large (8" to 8-7/8" long) |
121 |
31 |
0 |
1 |
|
| Honey, 1 tbsp |
64 |
17 |
0 |
0 |
|
| Milk, 1%, 4 cup |
408 |
49 |
10 |
33 |
|
| Kirkland Plain Bagel (1 bagel = 99 g), 1 serving |
270 |
55 |
1 |
10 |
|
| Skippy Creamy Peanut Butter, 3 tbsp |
285 |
11 |
24 |
11 |
| Supplements |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
2,129 |
321 |
43 |
122 |
|
|
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