NITABUG68
60,000-79,999 SparkPoints 77,028
SparkPoints
 

NITABUG68's Shared Food & Fitness Tracker

Previous Day
Friday, January 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Walnuts, 0.25 cup, chopped 196 4 20 5
Musli, 0.25 cup 110 21 3 4
Trader Joe's Coconut Milk Beverage - Unsweetened, 0.5 cup 30 1 3 0
Lunch
Blueberries, frozen (unsweetened), 2 cup, unthawed 158 38 2 1
Spinach, fresh, 2 cup 14 2 0 2
Avocados, California (Haas), 1 fruit without skin and seeds 289 15 27 3
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Dinner
EAS Advantage Edge Chocolate Fudge Shake, 1 serving 110 4 3 17
Snack
None        
Bedtime Snack
None        
Mid Afternoon Snack
None        
Mid Morning Snack
None        
DAILY TOTALS: 1,084 131 58 34

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 47 1577
DAILY TOTALS: 47 1577

Quick Track MINUTES
None  

Exercise Note: None




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