|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Kashi GoLEAN Crunch cereal, 1 cup |
190 |
39 |
3 |
9 |
 |
| SweetnLow has 0 calories, 1 serving |
0 |
1 |
0 |
0 |
|
| Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) |
46 |
12 |
0 |
1 |
| Lunch |
|
|
|
|
| Home Made Vegetable Soup with Stew Beef, 2 serving |
336 |
64 |
3 |
15 |
| Dinner |
|
|
|
|
| Lipton Asian Teriyaki Noodles, 0.5 cup |
120 |
24 |
0 |
4 |
|
| Carrots, cooked, 4 carrot |
64 |
15 |
0 |
1 |
|
| Porterhouse steak, 5 oz |
221 |
0 |
10 |
30 |
|
| BacOs Bacon Bits, 1.5 tbsp |
30 |
2 |
2 |
3 |
|
| McCormick Salad Toppings Crunchy & Flavorful, 1.33 tbsp |
35 |
2 |
2 |
1 |
|
| Green Beans (snap), 1 cup |
34 |
8 |
0 |
2 |
|
| Cucumber (peeled), 1 cup, sliced |
14 |
3 |
0 |
1 |
|
| Dinner Rolls, 1 roll (pan, dinner, or small roll) (2" square, 2" high) |
84 |
14 |
2 |
2 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| afternoon snack |
|
|
|
|
| Pumpkin Spice Cookie w/walnuts (2 cookies), 2 serving |
150 |
30 |
4 |
2 |
| Mid morning snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,325 |
213 |
26 |
71 |
Fitness Tracked
| Strength Exercises |
SETS |
REPS |
| None |
|
|
| Cardio & Calories Burned |
MINUTES |
CALORIES BURNED |
| Treadmill at 1.2 MPH |
15 |
40 |
|
| treadmill 1.6 |
15 |
60 |
|
| Easy Bike Mini Peddler |
30 |
125 |
|
| Treadmill: 2 mph (30 minutes per mile) |
15 |
53 |
| Daily Totals: |
75 |
278 |
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