|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Agee Skim milk, 1 cup |
80 |
15 |
0 |
12 |
 |
| Kashi GoLEAN Crunch cereal, 1 cup |
190 |
39 |
3 |
9 |
|
| Apples, fresh, 1 cup, quartered or chopped |
74 |
19 |
0 |
0 |
| Lunch |
|
|
|
|
| Tangerines, 1 large (2-1/2" dia) |
43 |
11 |
0 |
1 |
|
| Saltine Crackers, low salt (Saltines), 6 cracker |
78 |
13 |
2 |
2 |
|
| Home Made Vegetable Soup with Stew Beef, 1.5 serving |
252 |
48 |
2 |
12 |
| Dinner |
|
|
|
|
| Cucumber (peeled), 0.5 cup, sliced |
7 |
1 |
0 |
0 |
|
| Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4") |
145 |
34 |
0 |
3 |
|
| BacOs Bacon Bits, 1.5 tbsp |
30 |
2 |
2 |
3 |
|
| Chicken Breast (cooked), no skin, 5 ounces |
172 |
0 |
4 |
32 |
|
| Green Beans (snap), 1 cup |
34 |
8 |
0 |
2 |
|
| Tossed Salad, 3 cup |
66 |
13 |
0 |
5 |
|
| Butter, unsalted, 1 tbsp |
102 |
0 |
12 |
0 |
|
| Kraft Fat Free Italian Salad Dressing, 2 tbsp |
20 |
4 |
0 |
0 |
|
| Carrots, raw, 0.25 cup, strips or slices |
13 |
3 |
0 |
0 |
|
| Tomatoes, red, ripe, raw, year round average, 0.5 cup cherry tomatoes |
16 |
3 |
0 |
1 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| afternoon snack |
|
|
|
|
| Banana, fresh, 1 extra small (less than 6" long) |
72 |
19 |
0 |
1 |
| Mid morning snack |
|
|
|
|
| Cashews, raw NO SALT, 1 oz |
140 |
0 |
14 |
0 |
| Daily Totals: |
1,534 |
231 |
41 |
83 |
Fitness Tracked
| Strength Exercises |
SETS |
REPS |
| None |
|
|
| Cardio & Calories Burned |
MINUTES |
CALORIES BURNED |
| Treadmill at 1.2 MPH |
5 |
40 |
|
| Treadmill at 1.2 MPH |
5 |
40 |
|
| Treadmill at 1.2 MPH |
5 |
40 |
|
| Treadmill at 1.2 MPH |
5 |
40 |
| Daily Totals: |
20 |
160 |
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Interact with NIMAWEYGH
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