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NIKONDEMON
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NIKONDEMON's Shared Food & Fitness Tracker:
Back to NIKONDEMON'S Homepage
Nov. 20
Food
Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
None
Lunch
Oscar Mayer Beef Franks
, 2 serving
280
2
26
10
Utz Kettle Classics Smokin Sweet BBQ
, 2 serving
300
30
18
4
Weis White
, 1 serving
120
24
1
4
Dinner
Herb Crusted Pork Loin Roast
, 1 serving
183
1
8
25
Weight Watcher's Giant Chocolate Cookies & Cream Ice Cream Bar
, 1 serving
130
24
5
3
Home-Fried Potatoes (1 potato)
, 0.5 serving
131
19
5
2
Snack
None
Daily Totals:
1,144
100
63
49
Nutrition Note
None
Fitness
Tracked
Exercises
MINUTES
CALORIES BURNED
None
Exercise Note
None
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