NIKONDEMON   12,358
SparkPoints
10,000-14,999 SparkPoints
 
 
NIKONDEMON's Shared Food & Fitness Tracker:

Back to NIKONDEMON'S Homepage
Previous Day
Nov. 19
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Weis White, 0.5 serving 60 12 1 2
Lunch
Weis White, 1 serving 120 24 1 4
Oscar Mayer Beef Franks, 2 serving 280 2 26 10
Dinner
Progresso Light Beef Pot Roast, 2 serving 160 20 4 14
Nestle Dark Chocolate Flavor Hot Cocoa Mix (20.2g), 1 serving 80 17 0 1
Snack
Tammy Muffin, 1 serving 167 9 8 9
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Fiber One Oats and Chocolate, 1 serving 140 29 4 2
Late breakfast
None        
Daily Totals: 1,191 140 50 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 10 27
Daily Totals: 10 27

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with NIKONDEMON

Send Member a Private Message