NIGHTSKYSTAR
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NIGHTSKYSTAR's Shared Food & Fitness Tracker

Previous Day
Friday, November 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Lunch
Feta Cheese, 1.5 oz 112 2 9 6
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Spinach, fresh, 2 cup 14 2 0 2
Croutons, seasoned, 0.5 cup 93 13 4 2
Cider Vinegar, 1 tbsp 2 1 0 0
Olive Oil, 1 1tsp 40 0 5 0
Dinner
Kraft Light Done Right Italian Salad Dressing, 2 tbsp 53 2 4 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 0.75 cup 146 6 8 15
Brown Rice, long grain, 0.5 cup 108 22 1 3
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Snack
Balsamic Vinegar, 1 tbsp 8 2 0 0
Spinach, fresh, 2 cup 14 2 0 2
Hard Boiled Egg, 1.5 large 117 1 8 9
DAILY TOTALS: 1,348 141 51 88

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 120 863
DAILY TOTALS: 120 863

Exercise Note: None




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