NIGHTSKYSTAR
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NIGHTSKYSTAR's Shared Food & Fitness Tracker

Previous Day
Monday, December 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Grapes, 18 grape, seedless 35 9 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Egg white, fresh, 2 large 34 0 0 7
Lunch
Swiss Cheese, 1 oz 107 1 8 8
Olive Oil, 1 1tsp 40 0 5 0
Olive Oil, 1 1tsp 40 0 5 0
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Beans, black, 0.6 cup 136 24 1 9
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Wild Rice, 0.6 cup 99 21 0 4
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
Green Beans (snap), 12 beans (4" long) 20 5 0 1
Green Beans (snap), 12 beans (4" long) 20 5 0 1
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Flank Steak, 3 oz 131 0 6 17
Flank Steak, 3 oz 131 0 6 17
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Snack
Bologna, turkey, 2.5 slices 141 1 11 10
Tea, brewed, 6 fl oz 2 1 0 0
Cucumber (with peel), 1 cup slices 14 3 0 1
DAILY TOTALS: 1,593 167 58 108

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 120 1172
'All-Day' Activity 0 210
DAILY TOTALS: 120 1382

Exercise Note: None




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