NIGHTSKYSTAR
Greater than 350,000 SparkPoints 395,474
SparkPoints
 

NIGHTSKYSTAR's Shared Food & Fitness Tracker

Previous Day
Thursday, June 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Almond Butter, 0.5 tbsp 49 2 4 1
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Lunch
Blueberries, fresh, 0.75 cup 61 15 0 1
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Baby Carrots, raw, 5 medium 17 4 0 0
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Dinner
Chicken Marsala RECIPE, 0.5 serving 141 5 3 21
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup 104 22 0 4
Snack
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Ham, extra lean, (5% fat), 4 slice (6-1/4" x 4" x 1/16") 149 1 6 22
Green Beans (snap), 12 beans (4" long) 20 5 0 1
DAILY TOTALS: 1,475 163 46 118

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: breaststroke 120 2694
DAILY TOTALS: 120 2694

Exercise Note: None




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