NIGHTSKYSTAR
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NIGHTSKYSTAR's Shared Food & Fitness Tracker

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Sunday, February 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Orange Juice, 5 fl oz 68 16 0 1
Turkey breast, sliced, oven roasted, luncheon meat, 1.5 ounce(s) 45 2 1 7
Pancakes, 1 pancake (4" dia) 74 14 1 2
Lunch
Grapes, 18 grape, seedless 35 9 0 0
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Cashew Butter, 1.5 tbsp 141 7 12 4
Milk, nonfat, 1 cup 83 12 0 8
Low fat cream cheese, 1 tbsp 35 1 3 2
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Dinner
Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Olive Oil, 1 1tsp 40 0 5 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Fruit Cocktail, 0.5 cup 69 18 0 0
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Snack
Cucumber (with peel), 1 cup slices 14 3 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Hummus, 0.3 cup 125 11 7 6
DAILY TOTALS: 1,239 146 42 78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 120 863
DAILY TOTALS: 120 863

Exercise Note: None




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