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NIGHTSKYSTAR's Shared Food & Fitness Tracker:

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Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hazelnuts, 5 nuts 44 1 4 1
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, cooked 124 21 3 4
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Wild Rice, 0.6 cup 99 21 0 4
Wild Rice, 0.6 cup 99 21 0 4
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Canola Oil, 1 1tsp 40 0 5 0
Canola Oil, 1 1tsp 40 0 5 0
Southwestern Grilled Pork Tenderloin RECIPE, 1 serving 171 1 5 28
Milk, nonfat, 1 cup 83 12 0 8
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Milk, nonfat, 1 cup 83 12 0 8
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Beans, white, 0.5 cup 153 29 0 10
Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, 1 serving 15 3 0 0
Beans, white, 0.5 cup 153 29 0 10
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Snack
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Daily Totals: 1,725 250 40 107

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 60 634
Daily Totals: 60 634

Exercise Note
None



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