NIGHTSKYSTAR
Greater than 350,000 SparkPoints 427,321
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NIGHTSKYSTAR's Shared Food & Fitness Tracker

Previous Day
Friday, January 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream Cheese, 2 tbsp 99 1 10 2
Raisins, 0.5 small box (1.5 oz) 64 17 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia) 85 18 1 3
Lunch
Chickpeas (garbanzo beans), 0.5 cup 143 27 1 6
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Olive Oil, 1 1tsp 40 0 5 0
Olive Oil, 1 1tsp 40 0 5 0
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Potatoes, baked, flesh and skin, with salt, 0.5 potato (2-1/3" x 4-3/4") 110 25 0 2
Potatoes, baked, flesh and skin, with salt, 0.5 potato (2-1/3" x 4-3/4") 110 25 0 2
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Dinner
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Salsa, 0.13 cup 9 2 0 0
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Milk, nonfat, 1 cup 83 12 0 8
Beans, black, 0.6 cup 136 24 1 9
Beans, black, 0.6 cup 136 24 1 9
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
Lemon Juice, 1 fl oz 8 3 0 0
Spinach, fresh, 2 cup 14 2 0 2
Hard Boiled Egg, 1.5 large 117 1 8 9
DAILY TOTALS: 1,631 247 44 75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 120 1089
DAILY TOTALS: 120 1089

Exercise Note: None




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