NIGHTSKYSTAR
Greater than 350,000 SparkPoints 470,684
SparkPoints
 

NIGHTSKYSTAR's Shared Food & Fitness Tracker

Previous Day
Thursday, October 19
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Blueberries, fresh, 0.75 cup 61 15 0 1
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Wheat Bran Muffins, with raisins, 1 muffin, toaster 106 19 3 2
Lunch
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Hummus, 0.3 cup 125 11 7 6
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
Baby Carrots, raw, 5 medium 17 4 0 0
Dinner
Beans, pinto, 0.6 cup 141 26 1 8
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Fruit Cocktail, 0.5 cup 69 18 0 0
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Tea, brewed, 6 fl oz 2 1 0 0
Tortilla Chips, 0.75 oz 107 13 6 1
Snack
Hard Salami, 3 slice (3-1/8" dia x 1/16" thick) 125 1 10 7
Peas, edible-podded, raw, 12 pea pods 17 3 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
DAILY TOTALS: 1,341 160 48 80

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 120 863
DAILY TOTALS: 120 863

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers Next Day ›