NIGHTSKYSTAR   337,297
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NIGHTSKYSTAR's Shared Food & Fitness Tracker:

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Previous Day
Apr. 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Turkey breast, sliced, oven roasted, luncheon meat, 1.5 ounce(s) 45 2 1 7
Tea, brewed, 6 fl oz 2 1 0 0
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Hummus, 0.3 cup 125 11 7 6
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Dinner
Vanilla Frozen Yogurt, 0.5 cup 114 17 4 3
Vegan Lentil Burgers, 1 serving 128 24 2 5
Grapes, 18 grape, seedless 35 9 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Almonds, 0.25 cup, sliced 137 5 12 5
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Bread, italian, 2 slice, medium 108 20 1 4
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Snack
Baby Carrots, raw, 5 medium 17 4 0 0
Yogurt, fruit, 1 container (5 oz) 141 26 2 6
Daily Totals: 1,678 228 58 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stretching / Flexibility Training (general) 25 12
Daily Totals: 25 12

Exercise Note
None



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