NIGHTSKYSTAR   323,391
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NIGHTSKYSTAR's Shared Food & Fitness Tracker:

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Feb. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Egg white, fresh, 2 large 34 0 0 7
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Lunch
Low-Fat Maple Granola , 0.3 serving 54 9 2 2
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Egg white, fresh, 2 large 34 0 0 7
Grapes, 18 grape, seedless 35 9 0 0
Low-Fat Maple Granola , 0.3 serving 54 9 2 2
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Dinner
Milk, nonfat, 1 cup 83 12 0 8
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted, 3 oz 139 0 4 24
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted, 3 oz 139 0 4 24
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
Cucumber (with peel), 1 cup slices 14 3 0 1
Hummus, 0.3 cup 125 11 7 6
Daily Totals: 1,472 143 45 127

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 90 952
Daily Totals: 90 952

Exercise Note
None



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