NICOLEH92LEE1   3,541
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NICOLEH92LEE1's Shared Food & Fitness Tracker:

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Previous Day
June 30
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Bagels, plain, 0.5 bagel (3-1/2" dia) 98 19 1 4
Jelly, Polaner All Fruit, Blackberry, 1 tbsp 40 10 0 0
Lunch
Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, 0.5 cup 60 0 0 14
American Cheese, 0.75 slice (1 oz) 80 0 7 5
Pineapple, fresh, 1 cup, diced 76 19 1 1
Spinach, fresh, 2 cup 14 2 0 2
Zucchini, raw (Medium size @ 7 oz), 3 oz 13 3 0 1
Dinner
Chicken Thigh, 2 thigh, bone and skin removed 164 0 5 27
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Hawaiin Marinade, Lawry's, 2 tbsp 40 10 0 0
Alexia Yukon Gold Julienne Fries with Sea Salt Organic, 3 oz 130 22 4 2
Snack
None        
Daily Totals: 957 105 34 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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