NICOLEH92LEE1
4,000-5,499 SparkPoints 4,132
SparkPoints
 

NICOLEH92LEE1's Shared Food & Fitness Tracker

Previous Day
Saturday, August 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas Cinnamon Bagel, 0.5 serving 135 29 2 5
Coffeemate Creamer French Vanilla, 1 tbsp 35 5 2 0
Butter, unsalted, 0.5 tbsp 51 0 6 0
Lunch
White Bread, 2 slice 132 25 2 5
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
Egg, fresh, whole, raw, 2 large 144 1 10 13
Dinner
Cucumber (peeled), 0.3 medium 7 1 0 0
Spinach, fresh, 3 cup 21 3 0 3
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Potato, Sweet without skin 1 cup mashed, 1 serving 249 58 1 5
Snack
None        
DAILY TOTALS: 901 125 30 37

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 30 84
DAILY TOTALS: 30 84

Exercise Note: None




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