NICELYSIMPLE   15,337
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NICELYSIMPLE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
*Kroger Mozzarella Fat Free Shredded Cheese, 0.25 cup 50 4 0 8
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Tomatoes, red, ripe, raw, year round average, 1 plum tomato 13 3 0 1
Lunch
Carrots, raw, 1 carrot (7-1/2") 30 7 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Spinach, fresh, 1 cup 7 1 0 1
Hummus, 1 tbsp 23 2 1 1
Dinner
None        
Snack
None        
late snack if needed
None        
morning snack
None        
Daily Totals: 482 97 6 18

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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