|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Tomatoes, red, ripe, raw, year round average, 1 plum tomato |
13 |
3 |
0 |
1 |
 |
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| *Kroger Mozzarella Fat Free Shredded Cheese, 0.25 cup |
50 |
4 |
0 |
8 |
|
| Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") |
182 |
34 |
4 |
6 |
| Lunch |
|
|
|
|
| Hummus, 1 tbsp |
23 |
2 |
1 |
1 |
|
| Carrots, raw, 1 carrot (7-1/2") |
30 |
7 |
0 |
1 |
|
| Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) |
82 |
21 |
0 |
0 |
|
| Spinach, fresh, 1 cup |
7 |
1 |
0 |
1 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| late snack if needed |
|
|
|
|
| None |
|
|
|
|
| morning snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
492 |
99 |
6 |
18 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with NICELYSIMPLE
|
|
|
|
|
