NICELYSIMPLE   15,429
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NICELYSIMPLE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Scrambled Egg, 1 large 91 1 7 6
Louis Rich Turkey Bacon (1 slice), 4 serving 140 0 10 8
El Pollo Loco, 4.5 corn tortilla, 2 serving 64 12 2 2
Tapioca Bread (1 slice), 2 serving 140 30 4 2
Lunch
Turkey breast, sliced, oven roasted, luncheon meat, 1 ounce(s) 30 1 1 5
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Spinach, fresh, 1 cup 7 1 0 1
Almonds, 10 almond 69 3 6 3
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Raisins, 0.25 small box (1.5 oz) 32 9 0 0
Carrots, raw, 1 medium 25 6 0 1
Dinner
None        
Snack
None        
late snack if needed
None        
morning snack
None        
Daily Totals: 672 82 30 28

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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