|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Egg, fresh, 1 large |
75 |
1 |
5 |
6 |
 |
| American Cheese, 0.25 slice (3/4 oz) |
20 |
0 |
2 |
1 |
|
| Green Peppers (bell peppers), 0.25 cup, chopped |
10 |
2 |
0 |
0 |
|
| Salsa, 1 tbsp |
4 |
1 |
0 |
0 |
|
| Salsa, 0.5 cup |
36 |
8 |
0 |
2 |
|
| Corn Tortillas, 1 tortilla, medium (approx 6" dia) |
57 |
12 |
1 |
1 |
|
| Red Ripe Tomatoes, 0.25 cup, chopped or sliced |
9 |
2 |
0 |
0 |
| Lunch |
|
|
|
|
| Tribe All Natural Hummus Forty Spices, 2 tbsp |
50 |
3 |
4 |
1 |
|
| Bread, pita, whole-wheat, 1 pita, large (6-1/2" dia) |
170 |
35 |
2 |
6 |
|
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
|
| Vegetables, Mixed Salad Greens, 1 serving(s) |
15 |
3 |
0 |
1 |
|
| Alfalfa sprouts, 0.25 cup |
2 |
0 |
0 |
0 |
| Dinner |
|
|
|
|
| White Rice, short grain, 1.5 cup |
363 |
80 |
1 |
7 |
|
| Green Peppers (bell peppers), 0.5 cup, strips |
19 |
5 |
0 |
1 |
|
| Olive Oil, 0.5 1tsp |
20 |
0 |
2 |
0 |
|
| Cider Vinegar, 2 tbsp |
4 |
2 |
0 |
0 |
|
| Flank Steak, 5 oz |
218 |
0 |
11 |
29 |
| Snack |
|
|
|
|
| Tribe All Natural Hummus Forty Spices, 2 tbsp |
50 |
3 |
4 |
1 |
|
| Chocolate Vanilla Twist Cone, 1 serving |
150 |
0 |
12 |
0 |
|
| Baby Carrots, raw, 1 medium |
4 |
1 |
0 |
0 |
| Daily Totals: |
1,339 |
174 |
43 |
57 |
Fitness Tracked
| Strength Exercises |
SETS |
REPS |
| None |
|
|
My Weight Loss Progress:
| current weight: 228.6 |
 |
|
|
Interact with NIAGARAVIEW
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