NGSMART1   58,327
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50,000-59,999 SparkPoints
 
 
NGSMART1's Shared Food & Fitness Tracker:

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Previous Day
Mar. 27
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Meal Cookies with Coconut and Chocolate - Minimalist Baker, 1 serving 78 5 6 2
Apples, fresh with skin, 0.5 cup slices 29 8 0 0
Cool Whip Lite, 1 serving 20 3 1 0
Lunch
Warm Bean and Spinach Salad(bettycrocker.com), 1 serving 360 36 20 18
Dinner
Chicken Pozole soup (San Francisco Soup Company), 12 oz 254 20 5 33
Snack
Almonds, dry roasted (salt added), 28 grams 167 5 15 6
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
morning snack
Safeway Puff Van Winkle Cheese Puffs, 28 gram(s) 130 20 5 2
Half and Half Cream, 2 tbsp 39 1 3 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Daily Totals: 1,210 133 56 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 65 343
Daily Totals: 65 343

Quick Track MINUTES
None  

Exercise Note
None



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