NFLATTE   191,750
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NFLATTE's Shared Food & Fitness Tracker:

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Apr. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 0.5 serving 15 0 1 1
Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 2 tbsp 20 3 0 1
Kashi GoLean Cereal, original (1 cup), 1 serving 160 35 1 13
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Great Value Harvest Vegetable Baked Crisp Snacks, 18 per serving, 1 serving 120 20 4 2
Weight WatchersGiant Latte Bar, 1 serving 90 21 1 3
Lean Cuisine Chicken Enchilada Suiza, 1 serving 280 48 5 10
Dinner
Cool Whip (Sugar Free), 3 tbsp 30 5 2 0
Bolthouse Farms Chocolate Protien Plus - Protien Shake, 8 oz 210 29 3 16
Tastefully Simple Almond Pound Cake Mix, 0.5 serving 85 0 1 2
Snack
None        
Afternoon snack
None        
Morning snack
Fiber One Protein Caramel Nut Chewy Bar - 1 bar,33g,1.17oz (4 WW Points), 1 serving 130 16 6 7
Daily Totals: 1,144 177 24 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 60 522
Daily Totals: 60 522

Quick Track MINUTES
None  

Exercise Note
None



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