NFLATTE   240,431
SparkPoints
200,000-249,999 SparkPoints
 
 
NFLATTE's Shared Food & Fitness Tracker:

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Previous Day
Sep. 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Shamrock Farms Rockin Refuel Protein Milk - Vanilla, 12 oz 190 12 4 30
Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 2 tbsp 20 3 0 1
Keurig Coffee K Cups 6 oz cup, 1 serving 2 0 0 0
Lunch
Dunkin Donuts Reduced Fat Blueberry Muffin, 0.5 serving 200 39 3 4
Dinner
VitaMuffin Vita Top deep chocolate, 1 serving 100 26 2 4
Core Power - Light - Chocolate - 20g Protein, 11.5 oz 150 13 4 20
Snack
Milk Chocolate Chips, 3 tbsp 240 27 12 3
Afternoon snack
None        
Morning snack
Dunkin Donuts Pumpkin Donut, 1 serving 280 52 6 4
Starbucks non fat latte-12 oz, 12 oz 100 15 0 10
Daily Totals: 1,282 187 30 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 740
Daily Totals: 0 740

Quick Track MINUTES
None  

Exercise Note
None



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