NFLATTE   231,826
SparkPoints
200,000-249,999 SparkPoints
 
 
NFLATTE's Shared Food & Fitness Tracker:

Back to NFLATTE'S Homepage
Previous Day
July 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kashi GoLean Cereal, original (1 cup), 1 serving 160 35 1 13
Milk Almond Silk with protein and fiber, 0.75 cup 75 10 2 4
Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 2 tbsp 20 3 0 1
Keurig Coffee K Cups 6 oz cup, 1 serving 2 0 0 0
Lunch
None        
Dinner
None        
Snack
None        
Afternoon snack
None        
Morning snack
Starbucks non fat latte-12 oz, 12 oz 100 15 0 10
Daily Totals: 357 63 3 28

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with NFLATTE

Send Member a Private Message