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NFLATTE's Shared Food & Fitness Tracker:

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Previous Day
Apr. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 4 tbsp 40 6 0 2
*Vita Blueberry Muffin top, 1 serving 120 0 2 5
Half and Half Cream, 2 tbsp 39 1 3 1
Keurig Coffee K Cups 6 oz cup, 2 serving 4 0 0 0
Lunch
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Aunt Millie's Light Whole Grain Bread, 2 slices, 1 serving 70 18 1 4
Dinner
Fiber One Cottage Cheese-1/2 c =113 gms., 58 gram(s) 41 4 1 5
Smart Chicken, Organic Hot Italian Chicken Sausage, 2 serving 280 4 12 34
Snack
None        
Afternoon snack
None        
Morning snack
Starbucks non fat latte-12 oz, 12 oz 100 15 0 10
Garden Lites veggie muffins veggie blueberry oat, 1 serving 120 0 2 3
Daily Totals: 893 49 28 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 725
Daily Totals: 0 725

Quick Track MINUTES
None  

Exercise Note
None



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