NFLATTE
Greater than 350,000 SparkPoints 358,106
SparkPoints
 

NFLATTE's Shared Food & Fitness Tracker

Previous Day
Monday, November 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 2 tbsp 39 1 3 1
Peets Coffee, Major Dickason's, 12 oz 4 0 0 0
Better n Peanut Butter Low Sodium-2T=32 gms., 20 gram 63 8 1 3
muscle milk cafe latte, 11 oz 130 6 4 20
Thomas' English Muffins- Better Start Light-1 Muffin, 1 serving 100 24 0 5
Lunch
myoplex muscle mocha protein shake, 16 oz 210 8 2 42
Dinner
*Cheese curds-1 oz, 0.13 serving 14 1 1 1
Morningstar Farms Hickory BBQ Riblet, 1 serving 220 35 4 18
Snack
None        
Afternoon snack
Frosted Shortbread Animal Cookies (8 cookies), 1 serving 150 22 7 1
Morning snack
Starbucks non fat latte-12 oz, 12 oz 100 15 0 10
DAILY TOTALS: 1,030 120 22 100

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 17 848
DAILY TOTALS: 17 848

Quick Track MINUTES
None  

Exercise Note: None




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