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NFLATTE's Shared Food & Fitness Tracker:

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Feb. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Starbucks non fat latte-12 oz, 16 oz 133 20 0 13
Better n Peanut Butter Low Sodium-2T=32 gms., 20 gram 63 8 1 3
Oatmeal, Instant Essential Schnucks High Fiber, 1 serving 160 34 2 4
Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 2 tbsp 20 3 0 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Jimmy Dean's Delights Flatbread, egg white & spinach, 1 serving 160 22 5 11
Noosa Aussie type Yogurt - Strawberry Rhubarb - 113g, 4 oz 130 14 6 9
Dinner
Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 2 tbsp 20 3 0 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lundeberg Risotto Creamy Parmesan (1/2 cup cooked), 2 serving 280 54 4 10
Green Giant Just for One - Peas & Corn, 1 serving 80 14 2 4
Mini VitaCake, 1 serving 50 14 1 2
Healthy Choice Greek Frozen Yogurt Vanilla Bean, 1 serving 100 17 2 4
Snack
None        
Afternoon snack
None        
Morning snack
Noosa Aussie type Yogurt - Strawberry Rhubarb - 113g, 4 oz 130 14 6 9
Daily Totals: 1,334 217 29 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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