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NFLATTE's Shared Food & Fitness Tracker:

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Previous Day
July 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 4 tbsp 40 6 0 2
Kashi GoLean Cereal, original (1 cup), 1 serving 160 35 1 13
Keurig Coffee K Cups 6 oz cup, 2 serving 4 0 0 0
Milk Almond Silk with protein and fiber, 0.75 cup 75 10 2 4
Lunch
None        
Dinner
Fit Kitchen Oven Roasted Chicken, 1 serving 250 0 4 26
Snack
None        
Afternoon snack
werthers Carmel chew, 6 serving 170 0 6 0
werthers Carmel chew, 6 serving 170 0 6 0
Morning snack
Starbucks Teavana Shaken Iced Peach Green Tea Venti, 0.5 serving 65 16 0 0
Daily Totals: 934 66 19 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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