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NFLATTE's Shared Food & Fitness Tracker:

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Previous Day
Feb. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jelly - Polaner Sugar Free with Fiber Strawberry Preserves, 1 tbsp 10 5 0 0
Starbucks non fat latte-12 oz, 12 oz 100 15 0 10
Better n Peanut Butter Low Sodium-2T=32 gms., 16 gram 50 7 1 2
Oatmeal, Instant Essential Schnucks High Fiber, 1 serving 160 34 2 4
Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 2 tbsp 20 3 0 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Hamburger Bun - Wheat - Wonder, 1 serving 110 21 2 4
Dill Pickles, 4 slice 5 1 0 0
Kirkland Turkey Burger, 1 serving 200 2 6 35
Noosa Aussie type Yogurt - Strawberry Rhubarb - 113g, 4 oz 130 14 6 9
Dinner
Better n Peanut Butter Low Sodium-2T=32 gms., 16 gram 50 7 1 2
Keebler Club Minis Multi-Grain Crackers, 9 serving 37 5 2 1
Cabot 75% Light Vermont Cheddar (1oz), 0.5 oz 30 0 1 5
Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 1 tbsp 10 2 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Snack
None        
Afternoon snack
Angry Birds Honey Grahams by Kraft, 30 gram(s) 130 22 4 2
Morning snack
Special K Pastry Crisps, Brown Sugar Cinnamon, 1 serving 100 20 2 1
Lance Toast Chee Reduced Fat Peanut Butter Crackers, 1 serving 190 23 8 5
Noosa Aussie type Yogurt - Strawberry Rhubarb - 113g, 4 oz 130 14 6 9
Daily Totals: 1,468 194 40 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 45 158
Stretching / Flexibility Training (general) 5 2
Yoga (general stretching) 45 158
Daily Totals: 95 318

Quick Track MINUTES
None  

Exercise Note
None



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