NFLATTE   240,092
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200,000-249,999 SparkPoints
 
 
NFLATTE's Shared Food & Fitness Tracker:

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Previous Day
Sep. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dannon light and fit Greek yogurt- vanilla, 1 serving 80 9 0 12
Garden Lites veggie muffins veggie blueberry oat, 1 serving 120 0 2 3
Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 2 tbsp 20 3 0 1
Keurig Coffee K Cups 6 oz cup, 1 serving 2 0 0 0
Lunch
Kirkland Brand (Costco) Trail Mix, 3 tbsp 160 12 10 5
Laen Cuisine Tortilla Crusted Fish, 1 serving 330 45 9 16
Dinner
Kirkland Brand (Costco) Trail Mix, 3 tbsp 160 12 10 5
Nabisco Ritz bits Peanut Butter Cracker Sandwiches (1 Package (28g)), 1 serving 140 16 8 3
Snack
None        
Afternoon snack
Kirkland Brand (Costco) Trail Mix, 3 tbsp 160 12 10 5
Morning snack
Starbucks non fat latte-12 oz, 12 oz 100 15 0 10
Daily Totals: 1,272 124 49 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 781
Power Yoga (Vinyasa or Ashtanga) 60 296
Yoga (general stretching) 5 18
Daily Totals: 65 1095

Quick Track MINUTES
None  

Exercise Note
None



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