NFLATTE
250,000-299,999 SparkPoints 297,137
SparkPoints
 

NFLATTE's Shared Food & Fitness Tracker

Previous Day
Sunday, September 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Whole Wheat Spiced Pumpkin Pancakes (Spark Recipe) 1 srvg = 1 pancake (1/4 c batter), 1.5 serving 111 23 1 5
Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), 1 serving 30 1 0 6
Turkey Sausage Jimmy Dean Turkey Patties, 2 serving 100 1 7 11
Half and Half Cream, 3 tbsp 59 2 5 1
Peets Coffee, Major Dickason's, 18 oz 6 0 0 0
Lunch
Iced Pumpkin Spice Latte (tall size made with nonfat milk and no whipped creme), 12 oz 170 33 0 8
Dinner
Sauteed Baby Spinach, 0.25 cup 3 0 0 0
jasmine rice, 0.75 cup 154 33 2 3
Market Pantry Chicken with sea salt & olive oil-4 oz., 112 gram(s) 140 0 3 28
Snack
None        
Afternoon snack
None        
Morning snack
None        
DAILY TOTALS: 772 93 17 62

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 8 541
DAILY TOTALS: 8 541

Quick Track MINUTES
None  

Exercise Note: None




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