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NFLATTE's Shared Food & Fitness Tracker:

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Feb. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Better n Peanut Butter Low Sodium-2T=32 gms., 16 gram 50 7 1 2
Oatmeal, Instant Essential Schnucks High Fiber, 1 serving 160 34 2 4
Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 2 tbsp 20 3 0 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Naturally More Peanut Butter-6 tsps. =32 gms., 17 gram 106 3 8 5
Starbucks non fat latte-12 oz, 12 oz 100 15 0 10
Lunch
Noosa Aussie type Yogurt - Strawberry Rhubarb - 113g, 4 oz 130 14 6 9
Green Giant Just for One - Peas & Corn, 1 serving 80 14 2 4
Pork Tenderloin, 3.3 oz 99 0 3 17
Dinner
Cabot 75% Light Vermont Cheddar (1oz), 1 oz 60 0 3 9
Keebler Club Minis Multi-Grain Crackers, 30 serving 124 18 5 2
Snack
None        
Afternoon snack
Baked Lays Original, 1 serving 130 26 2 2
Starbucks non fat latte-12 oz, 12 oz 100 15 0 10
Noosa Aussie type Yogurt - Strawberry Rhubarb - 113g, 4 oz 130 14 6 9
Morning snack
None        
Daily Totals: 1,293 162 38 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 10 41
Stretching / Flexibility Training (general) 5 2
Daily Totals: 15 43

Quick Track MINUTES
None  

Exercise Note
None



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