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NFLATTE's Shared Food & Fitness Tracker:

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Previous Day
Feb. 9
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
aunt millies best grains honey & crunchy oat, 1 serving 100 21 2 4
Siggi's Strawberry-Rhubarb yogurt, 1 serving 120 9 5 10
Kerrygold Reduced Fat Irish Butter, 0.33 tbsp 26 0 3 0
Lunch
Keurig Coffee K Cups 6 oz cup, 1 serving 2 0 0 0
Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 2 tbsp 20 3 0 1
Siggis - Vanilla - Icelandic Style Skyr - 0% Milkfat, 150 gram(s) 100 11 0 14
Rana Italian Sausage ravioli, 1 serving 270 30 12 13
Dinner
None        
Snack
None        
Afternoon snack
None        
Morning snack
Better n Peanut Butter Low Sodium-2T=32 gms., 32 gram 100 13 2 4
Apple - Fuji, 125 gram(s) 65 18 0 0
Starbucks non fat latte-12 oz, 12 oz 100 15 0 10
Daily Totals: 903 120 24 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 7 331
Daily Totals: 7 331

Quick Track MINUTES
None  

Exercise Note
None



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