NFLATTE   206,325
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NFLATTE's Shared Food & Fitness Tracker:

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Feb. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 2 tbsp 20 3 0 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Log Cabin Sugar Free Syrup, 0.5 serving 10 4 0 0
Jimmy Dean Delights Pancake Griddlers Maple Pancakes & Turkey Sausage, 1 serving 240 33 8 10
Lunch
Ghiradelli 60% Dark Chocolate Squares, 4 squares, 0.75 serving 165 17 13 2
Dinner
Trader Joe's Unsweetened Applesauce-1/2c.=122g., 61 gram(s) 25 7 0 0
Healthy Choice Frozen Greek Yogurt Strawberry, 1 serving 100 18 2 4
Land O'Lakes Light butter w/ canola oil-1T=14gms, 14 gram 50 0 5 0
Baked Potato w/Skin, 7.9 oz 218 48 0 6
Pork Tenderloin, 4 oz 120 0 4 21
Green Bean Munchables from Market Day-78 gms(14 pcs), 78 gram 130 22 5 2
Snack
None        
Afternoon snack
None        
Morning snack
Special K Pastry Crisps, Brown Sugar Cinnamon, 1 serving 100 20 2 1
Daily Totals: 1,182 171 37 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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