NFLATTE   224,170
SparkPoints
200,000-249,999 SparkPoints
 
 
NFLATTE's Shared Food & Fitness Tracker:

Back to NFLATTE'S Homepage
Previous Day
May 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*EAS Myoplex LITE Chocolate Fudge Protein Drink, 1 serving 170 20 2 20
Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 4 tbsp 40 6 0 2
Keurig Coffee K Cups 6 oz cup, 2 serving 4 0 0 0
Lunch
Sara Lee Roasted Chicken Breast, 4 oz 90 2 0 20
Bread, french or vienna (includes sourdough), 2 oz 155 29 2 5
Kraft Mayo Garlic & Herb, 1 serving 40 2 4 0
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Dinner
papa johns sausage pizza (1 slice of 16"), 1.5 serving 510 60 23 20
Snack
None        
Afternoon snack
None        
Morning snack
Starbucks non fat latte-12 oz, 12 oz 100 15 0 10
Daily Totals: 1,114 135 30 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 45 201
Daily Totals: 45 201

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with NFLATTE

Send Member a Private Message