NEWMEN2013   5,104
SparkPoints
4,000-5,499 SparkPoints
 
 
NEWMEN2013's Shared Food & Fitness Tracker:

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Feb. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Eggo Nutrigrain Waffles (2 waffles), 1 serving 180 28 6 5
Maple Grove Farms Sugar Free Maple Flavor Low Calorie Syrup, 0.25 cup 30 11 0 0
Lunch
CHEESY CHICKEN AND RICE, 1.5 serving 355 23 12 39
Dinner
Bread - whole wheat sandwich, Great Value [1 slice], 1 serving 70 12 1 3
Great Value Vegetable Oil Spread, 1 tbsp 60 0 7 0
Salsa, 0.25 cup 18 4 0 1
CHEESY CHICKEN AND RICE, 2 serving 473 31 15 52
Snack
All natural Pop Chips (original flavor) -- 28 g, 1 serving 120 18 4 2
Nutrition Supplement
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Benefiber (2 tsp serving), 1 serving 15 4 0 0
Daily Totals: 1,321 131 45 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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