NEWMEN2013   5,104
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NEWMEN2013's Shared Food & Fitness Tracker:

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Previous Day
Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg substitute, liquid (Egg Beaters), 0.25 cup 33 1 0 7
Biscuits, Pillsbury, Hungry Jack, Biscuts, Golden Layers, Butter, 1 serving 110 14 5 2
Great Value American Cheese Slices (1 slice), 1 serving 60 2 4 3
Great Value Pork Sausage Patty, 1 patty, 1 serving 200 1 19 6
Fried Potatoes (1 medium potato), 0.5 serving 135 20 6 2
Lunch
None        
Dinner
MAKEOVER: Crock Pot Ranch Pork Chops with Potatoes (by NEWMEN2013), 1 serving 459 29 26 26
Cottage cheese fat free WalMart Great Value brand, 0.25 cup 40 3 0 7
Green Beans (snap), 0.5 cup 17 4 0 1
Snack
Vanilla Ice Cream, Kroger Value Brand - 1/2 c = 2.5 oz = 58 g, 1 cup 200 34 4 4
Pepsi Max, 20 oz 0 0 0 0
Nutrition Supplement
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Benefiber (2 tsp serving), 1 serving 15 4 0 0
Daily Totals: 1,270 112 63 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 30 154
Daily Totals: 30 154

Exercise Note
None



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