NEWHOMEOWNER
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NEWHOMEOWNER's Shared Food & Fitness Tracker

Previous Day
Sunday, February 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Farina Cereal, 1 cup 112 24 0 3
Sugar In The Raw, 3 tsp 45 12 0 0
Instant Coffee, 8 fl oz 5 1 0 0
Coffee-mate Original Creamer (powder) , 4 tsp 40 4 2 0
Margarine, soft, 2 tsp 67 0 8 0
Lunch
Lemon Juice, 0.25 cup 15 5 0 0
Tangerines, 1 medium (2-3/8" dia) 37 9 0 1
Cucumber (peeled), 1 cup, sliced 14 3 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Mayonnaise, regular (mayo), 1.5 tbsp 135 0 15 0
Olive Oil, 1 1tsp 40 0 5 0
Bread, rye, 2 slice 165 31 2 5
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Pork Chops (pork loin), roasted, 4 oz 226 0 10 31
Dinner
Beef, tenderloin, 4 oz 282 0 21 22
Margarine, soft, 2 tsp 67 0 8 0
White Rice, medium grain, 1 cup 242 53 0 4
Oreo Cookies (3 cookies), 1 serving 160 25 7 1
Snack
Bob's Red Mill Polenta, 0.5 cup 260 54 1 6
Hard Boiled Egg, 2 large 156 1 11 13
Avocados, California (Haas), 0.75 fruit without skin and seeds 217 11 20 3
Snack 2
Sour Cream, 4 tbsp 103 2 10 2
Sweet potato, cooked, baked in skin, without salt, 1 small 54 12 0 1
Tea, brewed, 8 fl oz 2 1 0 0
Honey, 2 tbsp 128 35 0 0
Maple Syrup, 2 tbsp 104 27 0 0
DAILY TOTALS: 2,973 314 132 133

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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