NEWHOMEOWNER   56,282
SparkPoints
50,000-59,999 SparkPoints
 
 
NEWHOMEOWNER's Shared Food & Fitness Tracker:

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Previous Day
Oct. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Milk, 1%, 0.5 cup 51 6 1 4
Hormel Bacon Bits, 1.5 tbsp 38 0 2 5
Brown Sugar, 2 tsp unpacked 23 8 0 0
Thomas' 100% Whole Wheat English Muffin, 1 serving 120 23 1 5
Egg white, fresh, 2 large 34 0 0 7
Lunch
Applebees Fiesta Chicken Chopped Salad, 1 serving 860 80 42 40
Dinner
Panera Bread Greek Salad, 1 serving 370 14 34 10
gyro meat, 2oz, cooked :lamb & beef mix, 4 oz 200 4 16 8
Stonefire Tandoori Naan, Original (1/2), 1.5 serving 285 45 8 8
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
365 Chunky Almond Butter, 2 tbsp 220 6 18 8
Workout and Recovery
None        
Snack 2
S&S Canned Peaches in pear juice - 3.5 servings per can, 1.25 cup 125 30 0 0
Cottage Cheese, 2% Milkfat, 0.75 cup (not packed) 146 6 4 20
Daily Totals: 2,686 243 136 127

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: crawl 32 384
Daily Totals: 32 384

Exercise Note
None



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