NEWDAYNEWWAY75   24,084
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NEWDAYNEWWAY75's Shared Food & Fitness Tracker:

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Previous Day
Aug. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Rice Dream Original rice milk, 1 cup 120 25 2 1
Raisins, 0.25 cup (not packed) 109 29 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Brown Sugar, 0.05 cup, packed (7.8 oz.) 41 11 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Lunch
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.5 serving 30 2 2 2
Almonds, 0.25 cup, slivered 155 6 13 6
Baby Carrots, raw, 6 medium 20 5 0 0
Oranges, 0.5 small (2-3/8" dia) 23 6 0 0
*Orowheat Double Fiber Bread, 0.5 serving 40 9 1 2
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Welch's Grape Jelly, 0.5 tbsp 25 7 0 0
Spinach, fresh, 1 cup 7 1 0 1
Dinner
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
Bush's Vegetarian Baked Beans, 1 cup 260 58 0 12
Snack
None        
After wkout snack 1
None        
After wkout snack 2
None        
Mid Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 1,337 253 30 38

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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