NEWANDIMPROVED   59,427
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NEWANDIMPROVED's Shared Food & Fitness Tracker:

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Jan. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
HyVee 2% Reduced Fat Milk, 1 cup 120 11 5 8
Instant Breakfast - Rich Milk Chocolate (Carnation Instant Breakfast Regular) 1 Packet, 1 serving 130 27 1 5
Lunch
Beef Top Ramen, 1 serving 190 27 7 5
Kraft 2% Shredded Cheddar Cheese, 0.25 cup 80 0 6 7
Mushrooms, cooked, 0.5 cup pieces 22 4 0 2
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Beef Top Ramen, 1 serving 190 27 7 5
Dinner
Potsticker, Safeway Select chicken and pork (6 pieces), 0.5 serving 165 27 5 5
Egg Roll, Chicken, La Choy, 2.5 oz 142 21 4 6
Brown Rice, long grain, 1 cup 216 45 2 5
Snack
Nutrisystem Pretzels, 1 serving 120 13 3 10
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
Daily Totals: 1,493 231 41 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 48 265
Daily Totals: 48 265

Quick Track MINUTES
None  

Exercise Note
None



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