NEW-CAZ
Greater than 350,000 SparkPoints 356,500
SparkPoints
 

NEW-CAZ's Shared Food & Fitness Tracker

Previous Day
Friday, July 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, fresh, 25 grams 13 3 0 0
1 glass of any Innocent Fruit Soothie (2 fruits), 1 serving 73 17 0 1
Strawberries, fresh, 50 grams 15 4 0 0
Bran flakes, 50 gram(s) 167 34 2 5
flax seed oil, 5 gram(s) 41 1 4 0
Alpro Soya MIlk Light 1/2 pnt serving, 1 serving 125 1 7 11
Banana, fresh, 72 grams 64 16 0 1
Lunch
Egg, fresh, whole, raw, 1 large 72 0 5 6
Apples, fresh with skin, 100 grams 52 14 0 0
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Heinz Tomato Sauce, 15 gram(s) 15 4 0 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Bovril per 12 gram serving (1 tsp), 1 serving 22 1 0 5
Alpro soya yogurt, 50 gram(s) 23 11 1 2
Dinner
Pork Chops (pork loin), roasted, 8 oz 451 0 20 62
Green Beans (snap), 6 beans (4" long) 10 2 0 1
Broccoli, fresh, 46 grams 13 2 0 1
Carrots, cooked, 80 grams 28 7 0 1
Flora margarine 10g enough for 2 slices, 5 gram(s) 16 0 2 0
BISTO GRAVY 1 serving is 50g, 100 gram(s) 26 5 0 0
Warburton's Wholemeal Bread, 1 serving 58 10 1 3
Golden Shread Marmalade, 30 gram(s) 76 19 0 0
Sainbury's Bramley Apple Sauce (15 gram), 15 gram(s) 17 4 0 0
white potatoes, 120 gram(s) 103 24 0 2
Snack
None        
DAILY TOTALS: 1,628 196 48 107

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 129
SparkPeople: Coach Nicole's Favorites: Back Extensions on Ball
Sets: 2 Reps: 15
3 7
Straight leg raises on Pilates Ball
Sets: 2 Reps: 15
3 7
Crunches [demo]
Sets: 3 Reps: 15
5 12
Bridges [demo]
Sets: 3 Reps: 15
5 12
Dumbbell Side Bends [demo]
Sets: 2 Reps: 15 Weight: 2
3 7
Genie Sit [demo]
Sets: 2 Reps: 15 Weight: 2
5 12
Core Flex on Mii ball
Sets: 2 Reps: 15 Weight: 2
5 12
Incline Scissors on mini ball
Sets: 2 Reps: 15 Weight: 2
5 12
Crunches with Ball [demo]
Sets: 3 Reps: 15 Weight: 1
5 12
Seated Russian Twist with kettlebell
Sets: 2 Reps: 12 Weight: 8
2 11
DAILY TOTALS: 101 233

Exercise Note: None




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