NEW-CAZ   323,451
SparkPoints
300,000-349,999 SparkPoints
 
 
NEW-CAZ's Shared Food & Fitness Tracker:

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Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Alpro Soya MIlk Light 1/2 pnt serving, 1 serving 125 1 7 11
Gogi berries, 5 gram(s) 18 0 0 0
Blueberries, fresh, 25 grams 14 4 0 0
Bran flakes, 50 gram(s) 167 34 2 5
Raspberries, 41 grams 20 5 0 0
Strawberries, fresh, 60 grams 18 4 0 0
1 glass of any Innocent Fruit Soothie (2 fruits), 1 serving 73 17 0 1
flax seed oil, 5 gram(s) 41 1 4 0
Lunch
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Alpro soya yogurt, 50 gram(s) 23 11 1 2
Tomatoes, red, ripe, raw, year round average, 4 slice, medium (1/4" thick) 17 4 0 1
Baker Street white baguette per 1/2 baguette, 1 serving 186 38 1 6
Pineapple, fresh, 101 grams 50 13 0 0
Onions, raw, 20 grams 8 2 0 0
Tranos Greek Feta cheese, 39 gram(s) 110 0 1 6
Dinner
Little gem Lettuce (1 head), 0.5 serving 8 1 0 0
Spinach, fresh, 100 grams 23 4 0 3
Egg, fresh, whole, raw, 1 large 72 0 5 6
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Cucumber (with peel), 20 grams 3 1 0 0
Green Peppers (bell peppers), 15 grams 4 1 0 0
Radishes, 3 small 1 0 0 0
Tomatoes, red, ripe, raw, year round average, 4 cherry 14 3 0 1
Beets, boiled, 50 grams 22 5 0 1
Peppers, sweet, red, fresh, 1 ring (3" dia, 1/4" thick) 3 1 0 0
Yellow Peppers (bell peppers), 15 grams 4 1 0 0
Atlantic Salmon (fish) (.5 filet option = 198g), 128 grams 182 0 8 25
Flora margarine 10g enough for 2 slices, 15 gram(s) 48 0 5 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Balsamic dressing any, 20 gram(s) 16 0 1 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Golden Shread Marmalade, 30 gram(s) 76 19 0 0
Snack
satsuma (normal size approx 25 grams), 25 gram(s) 9 2 0 0
Tesco Sesame Breadsticks per stick, 2 serving 60 9 2 2
Daily Totals: 1,572 198 44 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling > 20 mph (bicycle, biking, bike riding) 20 278
Cycling > 20 mph (bicycle, biking, bike riding) 20 278
Daily Totals: 40 556

Exercise Note
None



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