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NEW-CAZ's Shared Food & Fitness Tracker:

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Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 15 grams 45 12 0 0
Strawberries, fresh, 75 grams 23 5 0 0
Bran flakes, 50 gram(s) 167 34 2 5
DANONE Actimel drink fat free, 1 serving 28 3 0 3
1 glass of any Innocent Fruit Soothie (2 fruits), 1 serving 73 17 0 1
Alpro Soya MIlk Light 1/2 pnt serving, 1 serving 125 1 7 11
Blackberries, fresh, 44 grams 23 6 0 0
flax seed oil, 5 gram(s) 41 1 4 0
Blueberries, fresh, 31 grams 17 4 0 0
Lunch
Grapes, 58 grams 22 6 0 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Alpro soya yogurt, 100 gram(s) 46 21 2 4
Chorizo, pork and beef, 19 grams 86 0 7 5
Banana, fresh, 68 grams 61 16 0 1
Tomatoes, red, ripe, raw, year round average, 2 slice, medium (1/4" thick) 8 2 0 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Almonds, 10 grams 57 2 5 2
Dinner
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Green Peppers (bell peppers), 15 grams 4 1 0 0
Cucumber (with peel), 50 grams 7 1 0 0
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Romaine Lettuce (salad), 50 grams 7 1 0 1
Orange Marmalade, 1 tbsp 49 13 0 0
Peppers, sweet, red, fresh, 1 ring (3" dia, 1/4" thick) 3 1 0 0
Tomatoes, red, ripe, raw, year round average, 5 cherry 18 4 0 1
Egg, fresh, whole, raw, 1 large 72 0 5 6
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Yellow Peppers (bell peppers), 15 grams 4 1 0 0
Balsamic dressing any, 20 gram(s) 16 0 1 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Smoked Mackerel, 2.96 oz 168 0 8 21
Beets, boiled, 50 grams 22 5 0 1
Snack
Lindt Lindor Truffles Milk Chocolate/ 3 balls 1 serving, 0.66 serving 145 11 11 1
Daily Totals: 1,710 225 64 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 40 126
Crunches with Ball [demo]
Sets: 3 Reps: 15 Weight: 1
5 12
Bridges on Ball [demo]
Sets: 3 Reps: 12 Weight: 1
5 12
Incline Scissors on mini ball
Sets: 2 Reps: 15 Weight: 2
5 12
Child's pose ski slope
Sets: 2 Reps: 15 Weight: 2
5 12
Core Flex on Mii ball
Sets: 2 Reps: 15 Weight: 2
5 12
Genie Sit [demo]
Sets: 2 Reps: 15 Weight: 2
5 12
Dumbbell Side Bends [demo]
Sets: 2 Reps: 15 Weight: 2
3 7
Bridges [demo]
Sets: 3 Reps: 15
5 12
Crunches [demo]
Sets: 3 Reps: 15
5 12
Daily Totals: 83 229

Exercise Note
None



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