NEW-CAZ   279,248
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NEW-CAZ's Shared Food & Fitness Tracker:

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July 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 25 grams 14 4 0 0
Raspberries, 30 grams 15 3 0 0
Bran flakes, 48 gram(s) 160 32 2 5
Strawberries, fresh, 60 grams 18 4 0 0
1 glass of any Innocent Fruit Soothie (2 fruits), 1 serving 73 17 0 1
flax seed oil, 5 gram(s) 41 1 4 0
Alpro Soya MIlk Light 1/2 pnt serving, 1 serving 125 1 7 11
Gogi berries, 5 gram(s) 18 0 0 0
Blackberries, fresh, 30 grams 16 4 0 0
Lunch
Mangos, 102 grams 66 17 0 1
Colmans English Mustard 2g serving, 1 serving 3 0 0 0
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Sainsbury's German Brunswick Ham per slice, 2 serving 62 0 3 8
Alpro soya yogurt, 50 gram(s) 23 11 1 2
Tomatoes, red, ripe, raw, year round average, 4 slice, medium (1/4" thick) 17 4 0 1
McVities Digestives 15 gram per biscuit, 15 gram(s) 71 9 3 1
Dinner
Golden Shread Marmalade, 30 gram(s) 76 19 0 0
New potatoes, 134 gram(s) 90 19 0 2
Beets, boiled, 50 grams 22 5 0 1
Yellow Peppers (bell peppers), 15 grams 4 1 0 0
Spinach, fresh, 50 grams 12 2 0 1
Peppers, sweet, red, fresh, 1 ring (3" dia, 1/4" thick) 3 1 0 0
Pomegranate Seed (100 g), 0.2 serving 14 3 0 0
Flora margarine 10g enough for 2 slices, 15 gram(s) 48 0 5 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Balsamic dressing any, 20 gram(s) 16 0 1 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Egg, fresh, whole, raw, 1 large 72 0 5 6
Chicken Breast, with skin, 0.5 breast, bone removed 249 0 13 30
Cucumber (with peel), 20 grams 3 1 0 0
Romaine Lettuce (salad), 50 grams 7 1 0 1
Green Peppers (bell peppers), 15 grams 4 1 0 0
Radishes, 3 small 1 0 0 0
Tomatoes, red, ripe, raw, year round average, 4 cherry 14 3 0 1
Snack
None        
Daily Totals: 1,624 202 53 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Mowing Lawn: Push, Power 60 230
Home to Pier head and back 75 167
Dumbbell Wrist Curls [demo]
Sets: 2 Reps: 10 Weight: 11
3 7
Lying Triceps Lifts [demo]
Sets: 3 Reps: 15 Weight: 3
5 12
Crunches [demo]
Sets: 3 Reps: 15
5 12
Bridges [demo]
Sets: 3 Reps: 15
5 12
Dumbbell Reverse Flys Lying on Ball [demo]
Sets: 3 Reps: 15 Weight: 2
5 18
Dumbbell Chest Press on Ball [demo]
Sets: 3 Reps: 15 Weight: 2
5 18
Calf Rocking with Dumbbells [demo]
Sets: 2 Reps: 15 Weight: 4
3 7
Single-Arm Dumbbell Biceps Curls [demo]
Sets: 3 Reps: 15 Weight: 4
5 18
Multi gym Seated leg extensions
Sets: 2 Reps: 12 Weight: 26
3 15
Multi gym Outer leg rise
Sets: 2 Reps: 12 Weight: 13
5 15
Multi gym mid rows
Sets: 2 Reps: 12 Weight: 13
3 12
Multi gym Leg curls
Sets: 2 Reps: 12 Weight: 13
5 15
Multi gym Lateral pull downs
Sets: 2 Reps: 12 Weight: 13
3 15
Multi gym Inner thigh abduction
Sets: 2 Reps: 12 Weight: 13
5 15
Daily Totals: 195 588

Exercise Note
None



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