NEW-CAZ
Greater than 350,000 SparkPoints 351,012
SparkPoints
 

NEW-CAZ's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, fresh, 25 grams 13 3 0 0
Blueberries, fresh, 25 grams 14 4 0 0
Raspberries, 25 grams 12 3 0 0
Bran flakes, 50 gram(s) 167 34 2 5
Strawberries, fresh, 50 grams 15 4 0 0
1 glass of any Innocent Fruit Soothie (2 fruits), 1 serving 73 17 0 1
flax seed oil, 5 gram(s) 41 1 4 0
Alpro Soya MIlk Light 1/2 pnt serving, 1 serving 125 1 7 11
Lunch
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Chicken Breast (cooked), no skin, roasted, 1.59 ounces 55 0 1 10
Banana, fresh, 91 grams 81 21 0 1
Alpro soya yogurt, 50 gram(s) 23 11 1 2
Dinner
Aunt Bessie's Individual Yorkshire Puddings, 1 serving 91 13 3 3
white potatoes, 106 gram(s) 91 21 0 2
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, 3 oz 165 0 6 26
Green Beans (snap), 6 beans (4" long) 10 2 0 1
Broccoli, fresh, 54 grams 15 3 0 2
Carrots, cooked, 54 grams 19 4 0 0
Orange Marmalade, 2 tbsp 98 27 0 0
Flora margarine 10g enough for 2 slices, 5 gram(s) 16 0 2 0
BISTO GRAVY 1 serving is 50g, 100 gram(s) 26 5 0 0
Snack
None        
DAILY TOTALS: 1,320 195 32 71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 131
DAILY TOTALS: 60 131

Exercise Note: None




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