NEW-CAZ   284,856
SparkPoints
250,000-299,999 SparkPoints
 
 
NEW-CAZ's Shared Food & Fitness Tracker:

Back to NEW-CAZ'S Homepage
Previous Day
Aug. 2
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, fresh, 30 grams 16 4 0 0
Blueberries, fresh, 25 grams 14 4 0 0
Raspberries, 30 grams 15 3 0 0
Strawberries, fresh, 60 grams 18 4 0 0
Bran flakes, 50 gram(s) 167 34 2 5
1 glass of any Innocent Fruit Soothie (2 fruits), 1 serving 73 17 0 1
Alpro Soya MIlk Light 1/2 pnt serving, 1 serving 125 1 7 11
Gogi berries, 5 gram(s) 18 0 0 0
flax seed oil, 5 gram(s) 41 1 4 0
Lunch
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Mangos, 130 grams 85 22 0 1
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Turkey, fresh roasted, white meat no skin, 2 oz 76 0 1 17
Alpro soya yogurt, 50 gram(s) 23 11 1 2
Dinner
Aunt Bessie's Individual Yorkshire Puddings, 1 serving 91 13 3 3
Carte D'or Vanilla Ice Cream per 2 scoops, 1 serving 100 14 5 2
Askeys Pompadour Fan Wafers per wafer, 1 serving 42 9 0 1
New potatoes, 132 gram(s) 88 18 0 2
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, 3 oz 165 0 6 26
Green Beans (snap), 10 beans (4" long) 17 4 0 1
Broccoli, fresh, 71 grams 20 4 0 2
Carrots, cooked, 60 grams 21 5 0 0
Peas, frozen, 50 grams 39 7 0 3
Snack
None        
Daily Totals: 1,428 199 36 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Home to Haven Holiday Park and back 70 154
To Jayjay's and back 15 38
To Jayjay's and back 15 38
Daily Totals: 100 230

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with NEW-CAZ

Send Member a Private Message