NEW-CAZ
300,000-349,999 SparkPoints 345,616
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NEW-CAZ's Shared Food & Fitness Tracker

Previous Day
Thursday, May 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, fresh, 26 grams 14 3 0 0
Blueberries, fresh, 25 grams 14 4 0 0
Raspberries, 27 grams 13 3 0 0
Strawberries, fresh, 50 grams 15 4 0 0
Bran flakes, 50 gram(s) 167 34 2 5
1 glass of any Innocent Fruit Soothie (2 fruits), 1 serving 73 17 0 1
flax seed oil, 5 gram(s) 41 1 4 0
Alpro Soya MIlk Light 1/2 pnt serving, 1 serving 125 1 7 11
Lunch
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Mangos, 130 grams 85 22 0 1
Tomatoes, red, ripe, raw, year round average, 1 cherry 4 1 0 0
Colmans English Mustard 2g serving, 1 serving 3 0 0 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Sainsbury's German Brunswick Ham per slice, 2 serving 62 0 3 8
Alpro soya yogurt, 50 gram(s) 23 11 1 2
Dinner
Atlantic Salmon (fish) (.5 filet option = 198g), 106 grams 151 0 7 21
Golden Shread Marmalade, 30 gram(s) 76 19 0 0
Little gem Lettuce (1 head), 0.5 serving 8 1 0 0
Tesco Honey and Mustard salad dressing per 15g, 1 serving 75 0 8 0
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Egg, fresh, whole, raw, 1 large 72 0 5 6
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Cucumber (with peel), 20 grams 3 1 0 0
Green Peppers (bell peppers), 15 grams 4 1 0 0
Radishes, 3 small 1 0 0 0
Tomatoes, red, ripe, raw, year round average, 4 cherry 14 3 0 1
Beets, boiled, 50 grams 22 5 0 1
Peppers, sweet, red, fresh, 1 ring (3" dia, 1/4" thick) 3 1 0 0
Yellow Peppers (bell peppers), 15 grams 4 1 0 0
Snack
None        
DAILY TOTALS: 1,377 171 48 69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Bridges [demo]
Sets: 2 Reps: 15
3 7
Crunches [demo]
Sets: 2 Reps: 15
3 7
Dumb bell forward raises
Sets: 2 Reps: 15 Weight: 3
3 18
Dumbbell Chest Press [demo]
Sets: 2 Reps: 15 Weight: 4
3 11
Single-Arm Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 15 Weight: 3
3 11
Dumbbell single arm shoulder presses
Sets: 2 Reps: 14 Weight: 1
3 10
Dumbbell Triceps Kick Backs [demo]
Sets: 2 Reps: 15 Weight: 3
3 11
Wall Squats with Dumbbells & Ball [demo]
Sets: 2 Reps: 15 Weight: 3
3 11
One-Arm Dumbbell Rows with Ball [demo]
Sets: 2 Reps: 15 Weight: 3
3 7
Dumbbell Chest Flys on Ball [demo]
Sets: 2 Reps: 15 Weight: 2
3 11
Crunches with Ball [demo]
Sets: 2 Reps: 15 Weight: 2
3 7
Dumbbell Triceps Extensions on Ball [demo]
Sets: 2 Reps: 15 Weight: 3
3 11
Dumbbell Reverse Flys Lying on Ball [demo]
Sets: 2 Reps: 15 Weight: 1
3 11
Lying Abduction [demo]
Sets: 2 Reps: 15 Weight: 2
3 7
DAILY TOTALS: 42 140

Exercise Note: None




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