NEW-CAZ
Greater than 350,000 SparkPoints 425,193
SparkPoints
 

NEW-CAZ's Shared Food & Fitness Tracker

Previous Day
Thursday, August 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, fresh, 30 grams 16 4 0 0
Raspberries, 30 grams 15 3 0 0
Strawberries, fresh, 50 grams 15 4 0 0
Bran flakes, 50 gram(s) 167 34 2 5
flax seed oil, 5 gram(s) 41 1 4 0
Alpro Soya MIlk Light 1/2 pnt serving, 1 serving 125 1 7 11
Tesco Strawberry Banana Smoothie, 120 gram(s) 54 12 0 0
Lunch
Banana, fresh, 100 grams 89 23 0 1
Tesco Soft Cheese lighter 40% less fat, 20 gram(s) 31 0 2 0
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Alpro Vanilla Soy Yogurt, 40 gram 20 1 1 2
Dinner
Romaine Lettuce (salad), 40 grams 6 1 0 1
Green Peppers (bell peppers), 15 grams 4 1 0 0
Radishes, 3 small 1 0 0 0
Tomatoes, red, ripe, raw, year round average, 4 cherry 14 3 0 1
Beets, boiled, 47 grams 21 5 0 1
Peppers, sweet, red, fresh, 1 ring (3" dia, 1/4" thick) 3 1 0 0
Yellow Peppers (bell peppers), 15 grams 4 1 0 0
Atlantic Salmon (fish) (.5 filet option = 198g), 130 grams 185 0 8 26
Orange Marmalade, 2 tbsp 98 27 0 0
Dried Fruit 1 oz/ 30g Tesco sultanas, 5 gram 16 3 0 0
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Tesco Salad Seed Sprinkles, 5 gram(s) 28 0 2 2
Tesco Mixed Leaf, 15 gram(s) 3 0 0 0
Tesco Organic Baby Potatoes, 64 gram(s) 49 10 0 1
Tesco's Balsamic & Olive Oil Dressing, 5 gram(s) 13 1 1 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Cucumber (with peel), 20 grams 3 1 0 0
Snack
tesco finest smooth caramel and chocolate cookie, 1 serving 123 16 6 1
Tesco Garibaldi Biscuits per biscuit, 1 serving 40 7 1 1
DAILY TOTALS: 1,580 203 51 71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 16-19 mph (bicycle, biking, bike riding) 60 611
DAILY TOTALS: 60 611

Exercise Note: None




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