NEW-CAZ
Greater than 350,000 SparkPoints 405,073
SparkPoints
 

NEW-CAZ's Shared Food & Fitness Tracker

Previous Day
Sunday, April 30
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, fresh, 30 grams 16 4 0 0
Bran flakes, 60 gram(s) 200 41 2 6
Raspberries, 31 grams 15 4 0 0
Strawberries, fresh, 30 grams 9 2 0 0
flax seed oil, 5 gram(s) 41 1 4 0
Alpro Soya MIlk Light 1/2 pnt serving, 1 serving 125 1 7 11
Tesco Strawberry Raspberry And Blackcurrant Smoothie, 100 gram(s) 49 11 0 0
Lunch
Mangos, 120 grams 78 20 0 1
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Sainsbury's prawns, 70 gram(s) 46 0 1 10
Alpro Vanilla Soy Yogurt, 50 gram 25 1 1 2
Dinner
Broccoli, fresh, 43 grams 12 2 0 1
Carrots, cooked, 1 carrot 16 4 0 0
Peas, frozen, 30 grams 23 4 0 2
BISTO GRAVY 1 serving is 50g, 100 gram(s) 26 5 0 0
Aunt Bessie's Individual Yorkshire Puddings, 1 serving 91 13 3 3
Askeys Pompadour Fan Wafers per wafer, 1 serving 42 9 0 1
sugar snap peas raw, 28 gram(s) 10 0 0 1
white potatoes, 120 gram(s) 103 24 0 2
carte d'or eton mess per 2 scoops, 1 serving 104 17 3 1
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, 3.5 oz 192 0 7 30
Snack
None        
DAILY TOTALS: 1,393 187 34 78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga (general stretching) 10 23
kettlebell wide leg squat and pull up
Sets: 2 Reps: 10 Weight: 12
2 15
Kettle bell single leg bridge with chest press
Sets: 2 Reps: 10 Weight: 7
2 15
Kettle bells single arm bent over rows
Sets: 2 Reps: 15 Weight: 12
3 15
Kettle bell halos
Sets: 2 Reps: 10 Weight: 7
2 10
Kettle bell calf raises
Sets: 2 Reps: 15 Weight: 10
2 11
Kettle bell/ ball squats with bicep curls
Sets: 2 Reps: 15 Weight: 12
2 10
Multi gym Inner thigh abduction
Sets: 2 Reps: 15 Weight: 13
3 15
Multi gym Lateral pull downs
Sets: 2 Reps: 12 Weight: 26
3 15
Multi gym Leg curls
Sets: 2 Reps: 15 Weight: 13
3 15
Multi gym mid rows
Sets: 2 Reps: 15 Weight: 13
3 13
Multi gym Outer leg rise
Sets: 2 Reps: 15 Weight: 13
3 15
Multi gym Pectoral Fly
Sets: 2 Reps: 15 Weight: 13
3 13
Multi gym Seated leg extensions
Sets: 2 Reps: 15 Weight: 26
3 15
DAILY TOTALS: 44 200

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers Next Day ›