NEW-CAZ   289,785
SparkPoints
250,000-299,999 SparkPoints
 
 
NEW-CAZ's Shared Food & Fitness Tracker:

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Aug. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, fresh, 30 grams 16 4 0 0
Blueberries, fresh, 25 grams 14 4 0 0
Raspberries, 30 grams 15 3 0 0
Bran flakes, 50 gram(s) 167 34 2 5
Strawberries, fresh, 60 grams 18 4 0 0
1 glass of any Innocent Fruit Soothie (2 fruits), 1 serving 73 17 0 1
flax seed oil, 5 gram(s) 41 1 4 0
Alpro Soya MIlk Light 1/2 pnt serving, 1 serving 125 1 7 11
Lunch
Tomatoes, red, ripe, raw, year round average, 4 slice, medium (1/4" thick) 17 4 0 1
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Colmans English Mustard 2g serving, 1 serving 3 0 0 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Alpro soya yogurt, 50 gram(s) 23 11 1 2
Sainsbury's German Brunswick Ham per slice, 2 serving 62 0 3 8
Mangos, 131 grams 85 22 0 1
Dinner
Egg, fresh, whole, raw, 1 large 72 0 5 6
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Cucumber (with peel), 20 grams 3 1 0 0
Romaine Lettuce (salad), 50 grams 7 1 0 1
Green Peppers (bell peppers), 15 grams 4 1 0 0
Radishes, 3 small 1 0 0 0
Tomatoes, red, ripe, raw, year round average, 4 cherry 14 3 0 1
Beets, boiled, 50 grams 22 5 0 1
Yellow Peppers (bell peppers), 15 grams 4 1 0 0
Peppers, sweet, red, fresh, 1 ring (3" dia, 1/4" thick) 3 1 0 0
Spinach, fresh, 50 grams 12 2 0 1
Flora margarine 10g enough for 2 slices, 15 gram(s) 48 0 5 0
Atlantic Salmon (fish) (.5 filet option = 198g), 149 grams 212 0 9 30
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Balsamic dressing any, 20 gram(s) 16 0 1 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Golden Shread Marmalade, 30 gram(s) 76 19 0 0
Snack
McVities Digestives 15 gram per biscuit, 30 gram(s) 141 19 6 2
Flora margarine 10g enough for 2 slices, 3 gram(s) 10 0 1 0
Tesco's Finest Cherry Scone (each), 0.5 serving 123 20 4 3
Daily Totals: 1,700 216 57 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 60 227
To Pier Head and back vis theatre 70 178
SparkPeople: New YOU Bootcamp Day 6 Workout (Coach Nicole) 8 29
Daily Totals: 138 434

Exercise Note
None



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