NEW-CAZ
Greater than 350,000 SparkPoints 438,755
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NEW-CAZ's Shared Food & Fitness Tracker

Previous Day
Thursday, October 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, fresh, 25 grams 13 3 0 0
Blueberries, fresh, 25 grams 14 4 0 0
Raspberries, 25 grams 12 3 0 0
Strawberries, fresh, 50 grams 15 4 0 0
Bran flakes, 50 gram(s) 167 34 2 5
flax seed oil, 5 gram(s) 41 1 4 0
Alpro Soya MIlk Light 1/2 pnt serving, 1 serving 125 1 7 11
Tesco Mango And Passion Fruit Smoothie (200g per serving), 125 gram(s) 71 16 0 1
Lunch
Tesco's Soft Cheese Full Fat, 20 gram(s) 51 0 5 1
Mangos, 120 grams 78 20 0 1
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Alpro Vanilla Soy Yogurt, 40 gram 20 1 1 2
Dinner
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Cucumber (with peel), 20 grams 3 1 0 0
Romaine Lettuce (salad), 50 grams 7 1 0 1
Green Peppers (bell peppers), 15 grams 4 1 0 0
Cheddar Cheese, 10 grams 40 0 3 3
Egg, fresh, whole, raw, 1 large 72 0 5 6
Chicken Breast, with skin, 0.5 breast, bone removed 249 0 13 30
Radishes, 3 small 1 0 0 0
Tomatoes, red, ripe, raw, year round average, 4 cherry 14 3 0 1
Beets, boiled, 50 grams 22 5 0 1
Peppers, sweet, red, fresh, 1 ring (3" dia, 1/4" thick) 3 1 0 0
Yellow Peppers (bell peppers), 15 grams 4 1 0 0
Dried Fruit 1 oz/ 30g Tesco sultanas, 10 gram 32 7 0 0
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Tesco Salad Seed Sprinkles, 5 gram(s) 28 0 2 2
Tesco's Balsamic & Olive Oil Dressing, 5 gram(s) 13 1 1 0
Tesco Mixed Leaf, 15 gram(s) 3 0 0 0
Tesco Fine Cut Orange Marmalade, 2 tbsp 82 20 0 0
Snack
tesco finest smooth caramel and chocolate cookie, 1 serving 123 16 6 1
Tesco Garibaldi Biscuits per biscuit, 2 serving 80 14 2 2
DAILY TOTALS: 1,713 202 63 79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 30 67
DAILY TOTALS: 30 67

Exercise Note: None




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