NEW-CAZ
Greater than 350,000 SparkPoints 387,573
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NEW-CAZ's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bran flakes, 50 gram(s) 167 34 2 5
Alpro Soya MIlk Light 1/2 pnt serving, 1 serving 125 1 7 11
Banana, fresh, 86 grams 77 20 0 1
flax seed oil, 5 gram(s) 41 1 4 0
Strawberries, fresh, 50 grams 15 4 0 0
Tesco Strawberry Raspberry And Blackcurrant Smoothie, 200 gram(s) 98 23 0 0
Lunch
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Alpro Vanilla Soy Yogurt, 50 gram 25 1 1 2
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Chicken Breast (cooked), no skin, roasted, 2.5 ounces 86 0 2 16
Pineapple, fresh, 70 grams 34 9 0 0
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
Dinner
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, 3.8 oz 209 0 8 33
Broccoli, fresh, 47 grams 13 2 0 1
Carrots, cooked, 51 grams 18 4 0 0
Brussels sprouts, cooked, 5 sprout 38 7 1 3
Orange Marmalade, 2 tbsp 98 27 0 0
Flora margarine 10g enough for 2 slices, 5 gram(s) 16 0 2 0
BISTO GRAVY 1 serving is 50g, 100 gram(s) 26 5 0 0
Warburton's Wholemeal Bread, 1 serving 58 10 1 3
Aunt Bessie's Individual Yorkshire Puddings, 1 serving 91 13 3 3
white potatoes, 115 gram(s) 99 23 0 2
Snack
tesco finest smooth caramel and chocolate cookie, 1 serving 123 16 6 1
DAILY TOTALS: 1,626 222 41 88

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 60 235
Cycling > 20 mph (bicycle, biking, bike riding) 30 432
DAILY TOTALS: 90 667

Exercise Note: None




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