NEW-CAZ
Greater than 350,000 SparkPoints 367,264
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NEW-CAZ's Shared Food & Fitness Tracker

Previous Day
Sunday, September 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 81 grams 72 19 0 1
Blackberries, fresh, 25 grams 13 3 0 0
1 glass of any Innocent Fruit Soothie (2 fruits), 1 serving 73 17 0 1
Bran flakes, 50 gram(s) 167 34 2 5
flax seed oil, 5 gram(s) 41 1 4 0
Alpro Soya MIlk Light 1/2 pnt serving, 1 serving 125 1 7 11
Raspberries, 25 grams 12 3 0 0
Lunch
Sainsbury's prawns, 70 gram(s) 46 0 1 10
Sainsbury's Custard Creams, 2 serving 118 16 6 2
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Alpro soya yogurt, 50 gram(s) 23 11 1 2
Pineapple, fresh, 100 grams 49 12 0 0
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
Dinner
Aunt Bessie's Individual Yorkshire Puddings, 1 serving 91 13 3 3
Carte D'or Vanilla Ice Cream per 2 scoops, 1 serving 100 14 5 2
Askeys Pompadour Fan Wafers per wafer, 1 serving 42 9 0 1
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, 3 oz 165 0 6 26
Green Beans (snap), 6 beans (4" long) 10 2 0 1
Broccoli, fresh, 42 grams 12 2 0 1
Carrots, cooked, 60 grams 21 5 0 0
Sainbury's Bramley Apple Sauce (15 gram), 20 gram(s) 22 5 0 0
white potatoes, 115 gram(s) 99 23 0 2
Snack
tesco finest smooth caramel and chocolate cookie, 1 serving 123 16 6 1
DAILY TOTALS: 1,593 229 47 75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Home to Pier head and back 80 178
Home to Pier head and back 80 178
post box and back 10 26
DAILY TOTALS: 170 382

Exercise Note: None




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