NETTYBREAD   21,438
SparkPoints
20,000-24,999 SparkPoints
 
 
NETTYBREAD's Shared Food & Fitness Tracker:

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Feb. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Propel Zero, 1 serving 0 0 0 0
Nature Valley Oats and Honey, 1 serving 190 29 6 4
Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., 1 serving 80 16 0 5
Frozen Strawberries- about 7 strawberries, 1 cup 50 13 0 1
Diet V8 Splash Juice, Berry Blend 8oz, 2 serving 20 6 0 0
Spinach, fresh, 1 cup 7 1 0 1
Lunch
Kirkland chicken breast (canned), 7 oz 210 0 2 46
Prunes, dried, 2 prune 40 11 0 0
Extra (Spearmint) Gum, 10 serving 50 20 0 0
Propel Zero, 1 serving 0 0 0 0
Green Beans Kirkland, 4 serving 80 20 0 0
Udo's Oil, 0.5 tbsp 60 0 7 0
Dinner
Green Beans Kirkland, 3 serving 60 15 0 0
Udo's Oil, 0.5 tbsp 60 0 7 0
Extra (Spearmint) Gum, 10 serving 50 20 0 0
Propel Zero, 1 serving 0 0 0 0
Slow Roasted Turkey Breast - Smart Ones, 1 serving 200 18 7 17
Snack
Cheese - Frigo String Cheese, 1 serving 80 0 6 7
Propel Zero, 1 serving 0 0 0 0
Nature Valley Oats and Honey, 0.5 serving 95 15 3 2
Monster Energy Drink, Lo- Carb, 16 oz 20 6 0 0
Foods from customized meals you deleted:
Propel Zero, 1 serving 0 0 0 0
Nature Valley Oats and Honey, 0.5 serving 95 15 3 2
Cheese - Frigo String Cheese, 1 serving 80 0 6 7
Daily Totals: 1,617 227 47 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running: 7 mph (8.5 minutes per mile) 45 501
Strength training (body weight) exercises 15 54
Daily Totals: 60 555

Quick Track MINUTES
None  

Exercise Note
None



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