NETTYBREAD   22,088
SparkPoints
20,000-24,999 SparkPoints
 
 
NETTYBREAD's Shared Food & Fitness Tracker:

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Previous Day
Mar. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Diet V8 Splash Juice, Berry Blend 8oz, 1 serving 10 3 0 0
Light and Fit, 1 serving 80 14 0 7
Frozen Strawberries- about 7 strawberries, 1 cup 50 13 0 1
Spinach, fresh, 1 cup 7 1 0 1
Monster Energy Drink, Lo- Carb, 16 oz 20 6 0 0
Udo's Oil, 0.5 tbsp 60 0 7 0
Lunch
Sara Lee Delightful 100% Multi-Grain Bread, 1 slices 45 9 1 3
Kirkland chicken breast (canned), 7 oz 210 0 2 46
Green Beans No Salt, 1 serving 70 14 0 4
Dinner
None        
Snack
Turkey breast, sliced, oven roasted, luncheon meat, 4 slices 89 4 2 15
Oatmeal (Netty), 1 serving 160 29 3 7
Almonds, 0.15 cup, slivered 93 3 8 3
Daily Totals: 894 96 22 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6 mph (10 minutes per mile) 30 315
Walking: 3.75 mph (16 minutes per mile) 10 46
Daily Totals: 40 361

Quick Track MINUTES
None  

Exercise Note
None



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