NETTYBREAD   21,438
SparkPoints
20,000-24,999 SparkPoints
 
 
NETTYBREAD's Shared Food & Fitness Tracker:

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Previous Day
Jan. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spinach, fresh, 1 cup 7 1 0 1
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Propel Zero, 1 serving 0 0 0 0
Nature Valley Oats and Honey, 1 serving 190 29 6 4
Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., 1 serving 80 16 0 5
Frozen Strawberries- about 7 strawberries, 1 cup 50 13 0 1
Diet V8 Splash Juice, Berry Blend 8oz, 2 serving 20 6 0 0
Lunch
Green Beans Kirkland, 4 serving 80 20 0 0
Propel Zero, 1 serving 0 0 0 0
Udo's Oil, 0.5 tbsp 60 0 7 0
Kirkland chicken breast (canned), 7 oz 210 0 2 46
Extra (Spearmint) Gum, 5 serving 25 10 0 0
Dinner
Udo's Oil, 0.5 tbsp 60 0 7 0
Slow Roasted Turkey Breast - Smart Ones, 1 serving 200 18 7 17
Baby Carrots, raw, 15 medium 50 12 0 1
Propel Zero, 1 serving 0 0 0 0
Extra (Spearmint) Gum, 5 serving 25 10 0 0
Green Beans Kirkland, 3 serving 60 15 0 0
Snack
Propel Zero, 1 serving 0 0 0 0
Nature Valley Oats and Honey, 0.5 serving 95 15 3 2
Monster Energy Drink, Lo- Carb, 16 oz 20 6 0 0
Cheese - Frigo String Cheese, 1 serving 80 0 6 7
Foods from customized meals you deleted:
Cheese - Frigo String Cheese, 1 serving 80 0 6 7
Monster Energy Drink, Lo- Carb, 16 oz 20 6 0 0
Nature Valley Oats and Honey, 0.5 serving 95 15 3 2
Propel Zero, 1 serving 0 0 0 0
Daily Totals: 1,579 210 47 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 30 222
Strength training (body weight) exercises 10 36
Daily Totals: 40 258

Quick Track MINUTES
None  

Exercise Note
None



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