NETTYBREAD   21,438
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20,000-24,999 SparkPoints
 
 
NETTYBREAD's Shared Food & Fitness Tracker:

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Jan. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Frozen Strawberries- about 7 strawberries, 1 cup 50 13 0 1
Diet V8 Splash Juice, Berry Blend 8oz, 1 serving 10 3 0 0
Spinach, fresh, 1 cup 7 1 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Udo's Oil, 0.5 tbsp 60 0 7 0
Monster Energy Drink, Lo- Carb, 16 oz 20 6 0 0
Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., 1 serving 80 16 0 5
Lunch
Kirkland chicken breast (canned), 7 oz 210 0 2 46
Green Beans, Canned, Premium cut green beans, S&W , 2 cup 80 16 0 4
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Dinner
Green Beans, Canned, Premium cut green beans, S&W , 2 cup 80 16 0 4
Slow Roasted Turkey Breast - Smart Ones, 1 serving 200 18 7 17
Nature Valley Oats and Honey, 1 serving 190 29 6 4
Snack
Nature Valley Oats and Honey, 1 serving 190 29 6 4
Foods from customized meals you deleted:
Hidden Valley Ranch Dip (Fat Free w/ Fat free sour cream), 5 tbsp 50 8 0 3
Baby Carrots, raw, 10 medium 33 8 0 1
Daily Totals: 1,456 213 29 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 14-15.9 mph (bicycle, biking, bike riding) 35 357
Daily Totals: 35 357

Quick Track MINUTES
None  

Exercise Note
0 Miles



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