NETTYBREAD   21,438
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20,000-24,999 SparkPoints
 
 
NETTYBREAD's Shared Food & Fitness Tracker:

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Previous Day
Jan. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Frozen Strawberries- about 7 strawberries, 1 cup 50 13 0 1
Diet V8 Splash Juice, Berry Blend 8oz, 1 serving 10 3 0 0
Spinach, fresh, 1 cup 7 1 0 1
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Nature Valley Oats and Honey, 1 serving 190 29 6 4
Extra (Spearmint) Gum, 5 serving 25 10 0 0
Sara Lee Delightful 100% Multi-Grain Bread, 1 slices 45 9 1 3
Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., 0.5 serving 40 8 0 3
Lunch
Baby Carrots, raw, 15 medium 50 12 0 1
Green Beans Kirkland, 3 serving 60 15 0 0
Kirkland chicken breast (canned), 7 oz 210 0 2 46
Propel Zero, 1 serving 0 0 0 0
Dinner
Baby Carrots, raw, 25 medium 83 20 0 2
Slow Roasted Turkey Breast - Smart Ones, 1 serving 200 18 7 17
Green Beans Kirkland, 4 serving 80 20 0 0
Hidden Valley Ranch Dip (Fat Free w/ Fat free sour cream), 2 tbsp 20 3 0 1
Propel Zero, 1 serving 0 0 0 0
Snack
Monster Energy Drink, Lo- Carb, 16 oz 20 6 0 0
Nature Valley Oats and Honey, 1 serving 190 29 6 4
Propel Zero, 1 serving 0 0 0 0
Foods from customized meals you deleted:
Monster Energy Drink, Lo- Carb, 16 oz 20 6 0 0
Sara Lee Delightful 100% Multi-Grain Bread, 3 slices 135 27 2 9
Lifesaver Candy 4 Lifesaver's per serving (Pris11), 1.25 serving 75 0 0 0
Extra (Spearmint) Gum, 5 serving 25 10 0 0
Propel Zero, 1 serving 0 0 0 0
Nature Valley Oats and Honey, 1 serving 190 29 6 4
Daily Totals: 1,798 287 29 95

Nutrition Note
Trying to cut back on the gum, MONSTERS (2 a day lol) and sodium...


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running: 7 mph (8.5 minutes per mile) 30 345
Strength training (body weight) exercises 10 36
Daily Totals: 40 381

Quick Track MINUTES
None  

Exercise Note
None



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