NETTYBREAD   21,438
SparkPoints
20,000-24,999 SparkPoints
 
 
NETTYBREAD's Shared Food & Fitness Tracker:

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Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Diet V8 Splash Juice, Berry Blend 8oz, 1 serving 10 3 0 0
Spinach, fresh, 1 cup 7 1 0 1
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Sport Beans, 1 serving 100 25 0 0
Almonds, 0.5 oz (24 whole kernels) 82 3 7 3
Udo's Oil, 0.5 tbsp 60 0 7 0
Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., 1 serving 80 16 0 5
Frozen Strawberries- about 7 strawberries, 1 cup 50 13 0 1
Lunch
Green Beans Kirkland, 3 serving 60 15 0 0
Kirkland chicken breast (canned), 7 oz 210 0 2 46
Propel Zero, 1 serving 0 0 0 0
Dinner
Baby Carrots, raw, 20 medium 67 16 0 1
Green Beans Kirkland, 4 serving 80 20 0 0
Hidden Valley Ranch Dip (Fat Free w/ Fat free sour cream), 3 tbsp 30 5 0 2
Propel Zero, 1 serving 0 0 0 0
Slow Roasted Turkey Breast - Smart Ones, 1 serving 200 18 7 17
Snack
Propel Zero, 1 serving 0 0 0 0
Foods from customized meals you deleted:
Monster Energy Drink, Lo- Carb, 16 oz 20 6 0 0
Propel Zero, 1 serving 0 0 0 0
Nature Valley Oats and Honey, 1 serving 190 29 6 4
Extra (Spearmint) Gum, 20 serving 100 40 0 0
Daily Totals: 1,417 228 29 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running: 7 mph (8.5 minutes per mile) 30 345
Strength training (body weight) exercises 10 36
Daily Totals: 40 381

Quick Track MINUTES
None  

Exercise Note
None



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