NETTYBREAD   21,437
SparkPoints
20,000-24,999 SparkPoints
 
 
NETTYBREAD's Shared Food & Fitness Tracker:

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Previous Day
Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Propel Zero, 1 serving 0 0 0 0
Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., 1 serving 80 16 0 5
Frozen Strawberries- about 7 strawberries, 1 cup 50 13 0 1
Diet V8 Splash Juice, Berry Blend 8oz, 1 serving 10 3 0 0
Spinach, fresh, 1 cup 7 1 0 1
Udo's Oil, 0.5 tbsp 60 0 7 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Sara Lee Delightful 100% Multi-Grain Bread, 2 slices 90 18 1 6
Lunch
Green Beans Kirkland, 3 serving 60 15 0 0
Kirkland chicken breast (canned), 7 oz 210 0 2 46
Propel Zero, 1 serving 0 0 0 0
Dinner
Slow Roasted Turkey Breast - Smart Ones, 1 serving 200 18 7 17
Green Beans Kirkland, 4 serving 80 20 0 0
Hidden Valley Ranch Dip (Fat Free w/ Fat free sour cream), 2 tbsp 20 3 0 1
Udo's Oil, 0.5 tbsp 60 0 7 0
Baby Carrots, raw, 15 medium 50 12 0 1
Snack
Propel Zero, 1 serving 0 0 0 0
Nature Valley Oats and Honey, 1 serving 190 29 6 4
Monster Energy Drink, Lo- Carb, 16 oz 20 6 0 0
Foods from customized meals you deleted:
Nature Valley Oats and Honey, 1 serving 190 29 6 4
Propel Zero, 1 serving 0 0 0 0
Monster Energy Drink, Lo- Carb, 16 oz 20 6 0 0
Daily Totals: 1,502 216 36 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6.7 mph (9 minutes per mile) 30 324
Strength training (body weight) exercises 10 36
Daily Totals: 40 360

Quick Track MINUTES
None  

Exercise Note
Felt great! 3.5 miles / 30 minutes... Some light hand-weights.



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