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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Diet V8 Splash Juice, Berry Blend 8oz, 1 serving |
10 |
3 |
0 |
0 |
 |
| Spinach, fresh, 1 cup |
7 |
1 |
0 |
1 |
|
| Banana, fresh, 1 extra small (less than 6" long) |
72 |
19 |
0 |
1 |
|
| Sara Lee Delightful 100% Multi-Grain Bread, 1 slices |
45 |
9 |
1 |
3 |
|
| Hammer Sustained (1 scoop), 1 serving |
105 |
23 |
0 |
3 |
|
| Udo's Oil, 0.5 tbsp |
60 |
0 |
7 |
0 |
|
| Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., 1 serving |
80 |
16 |
0 |
5 |
|
| Frozen Strawberries- about 7 strawberries, 1 cup |
50 |
13 |
0 |
1 |
| Lunch |
|
|
|
|
| Kirkland chicken breast (canned), 7 oz |
210 |
0 |
2 |
46 |
|
| Green Beans Kirkland, 3 serving |
60 |
15 |
0 |
0 |
|
| Propel Zero, 1 serving |
0 |
0 |
0 |
0 |
|
| Udo's Oil, 1 tbsp |
120 |
0 |
14 |
0 |
| Dinner |
|
|
|
|
| Green Beans Kirkland, 3 serving |
60 |
15 |
0 |
0 |
|
| Slow Roasted Turkey Breast - Smart Ones, 1 serving |
200 |
18 |
7 |
17 |
|
| Propel Zero, 1 serving |
0 |
0 |
0 |
0 |
| Snack |
|
|
|
|
| Propel Zero, 1 serving |
0 |
0 |
0 |
0 |
|
| Nature Valley Oats and Honey, 1 serving |
190 |
29 |
6 |
4 |
|
| Monster Energy Drink, Lo- Carb, 16 oz |
20 |
6 |
0 |
0 |
| Foods from customized meals you deleted: |
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|
|
|
| Monster Energy Drink, Lo- Carb, 16 oz |
20 |
6 |
0 |
0 |
|
| Propel Zero, 1 serving |
0 |
0 |
0 |
0 |
|
| Nature Valley Oats and Honey, 1 serving |
190 |
29 |
6 |
4 |
| Daily Totals: |
1,499 |
202 |
43 |
84 |
Fitness Tracked
| Exercise Note |
3.5 miles felt very good. Nice and easy... 1 scoop Sustained with water.
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Interact with NETTYBREAD
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