NETTYBREAD   21,438
SparkPoints
20,000-24,999 SparkPoints
 
 
NETTYBREAD's Shared Food & Fitness Tracker:

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Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Sara Lee Delightful 100% Multi-Grain Bread, 1 slices 45 9 1 3
Hammer Sustained (1 scoop), 1 serving 105 23 0 3
Udo's Oil, 0.5 tbsp 60 0 7 0
Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., 1 serving 80 16 0 5
Frozen Strawberries- about 7 strawberries, 1 cup 50 13 0 1
Diet V8 Splash Juice, Berry Blend 8oz, 1 serving 10 3 0 0
Spinach, fresh, 1 cup 7 1 0 1
Lunch
Udo's Oil, 1 tbsp 120 0 14 0
Kirkland chicken breast (canned), 7 oz 210 0 2 46
Green Beans Kirkland, 3 serving 60 15 0 0
Propel Zero, 1 serving 0 0 0 0
Dinner
Slow Roasted Turkey Breast - Smart Ones, 1 serving 200 18 7 17
Propel Zero, 1 serving 0 0 0 0
Green Beans Kirkland, 3 serving 60 15 0 0
Snack
Propel Zero, 1 serving 0 0 0 0
Nature Valley Oats and Honey, 1 serving 190 29 6 4
Monster Energy Drink, Lo- Carb, 16 oz 20 6 0 0
Foods from customized meals you deleted:
Monster Energy Drink, Lo- Carb, 16 oz 20 6 0 0
Propel Zero, 1 serving 0 0 0 0
Nature Valley Oats and Honey, 1 serving 190 29 6 4
Daily Totals: 1,499 202 43 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6.7 mph (9 minutes per mile) 30 324
Daily Totals: 30 324

Quick Track MINUTES
None  

Exercise Note
3.5 miles felt very good. Nice and easy... 1 scoop Sustained with water.




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