NETTYBREAD   21,438
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NETTYBREAD's Shared Food & Fitness Tracker:

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Jan. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., 1 serving 80 16 0 5
Frozen Strawberries- about 7 strawberries, 1 cup 50 13 0 1
Diet V8 Splash Juice, Berry Blend 8oz, 1 serving 10 3 0 0
Spinach, fresh, 1 cup 7 1 0 1
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Udo's Oil, 0.5 tbsp 60 0 7 0
Lunch
Green Beans Kirkland, 3 serving 60 15 0 0
Kirkland chicken breast (canned), 7 oz 210 0 2 46
Propel Zero, 1 serving 0 0 0 0
Udo's Oil, 0.5 tbsp 60 0 7 0
Dinner
Green Beans Kirkland, 3 serving 60 15 0 0
Slow Roasted Turkey Breast - Smart Ones, 1 serving 200 18 7 17
Sara Lee Delightful 100% Multi-Grain Bread, 2 slices 90 18 1 6
Snack
Nature Valley Oats and Honey, 1 serving 190 29 6 4
Propel Zero, 1 serving 0 0 0 0
Monster Energy Drink, Lo- Carb, 16 oz 20 6 0 0
Foods from customized meals you deleted:
Monster Energy Drink, Lo- Carb, 16 oz 20 6 0 0
Propel Zero, 1 serving 0 0 0 0
Nature Valley Oats and Honey, 1 serving 190 29 6 4
Daily Totals: 1,379 188 36 84

Nutrition Note
Lots of Green-Gum that I don't keep track of... LOL
Oh.. and a few altoids thrown in there too.

A little "food" obsession today. Just felt a little hungrier. Added 15 minutes to my morning exercise and didn't drink my Hammer Sustained drink. Felt like it was a little in my head but maybe it was physical.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 14-15.9 mph (bicycle, biking, bike riding) 30 294
Running or jogging: 6.7 mph (9 minutes per mile) 15 162
Daily Totals: 45 456

Quick Track MINUTES
None  

Exercise Note
None



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