NETTYBREAD   21,438
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NETTYBREAD's Shared Food & Fitness Tracker:

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Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., 1 serving 80 16 0 5
Frozen Strawberries- about 7 strawberries, 1 cup 50 13 0 1
Diet V8 Splash Juice, Berry Blend 8oz, 1 serving 10 3 0 0
Spinach, fresh, 1 cup 7 1 0 1
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Lunch
Kirkland chicken breast (canned), 7 oz 210 0 2 46
Baby Carrots, raw, 8 medium 27 6 0 1
Green Beans Kirkland, 3 serving 60 15 0 0
Udo's Oil, 0.5 tbsp 60 0 7 0
Dinner
Green Beans Kirkland, 2 serving 40 10 0 0
Slow Roasted Turkey Breast - Smart Ones, 1 serving 200 18 7 17
Snack
Nature Valley Oats and Honey, 1 serving 190 29 6 4
Propel Zero, 2 serving 0 0 0 0
Foods from customized meals you deleted:
Nature Valley Oats and Honey, 1 serving 190 29 6 4
Daily Totals: 1,245 172 28 79

Nutrition Note
Forgot my Udo's OIL... Need it :)


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 20 149
Daily Totals: 20 149

Quick Track MINUTES
None  

Exercise Note
None



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