NELSONCHERYL59   29,298
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25,000-29,999 SparkPoints
 
 
NELSONCHERYL59's Shared Food & Fitness Tracker:

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Previous Day
Aug. 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
KFC Original Recipe Fried Chicken - Whole Wing, 2 serving 300 10 18 22
Strawberries, fresh, 4 large (1-3/8" dia) 22 5 0 0
Italian Salad dressing, 1 tbsp 69 1 7 0
Grapes, 6 grape, seedless 12 3 0 0
*Fresh Express American Salad, 2 cup 15 3 0 1
Lunch
Grapes, 6 grape, seedless 12 3 0 0
Dinner
Sausage, Stop and Shop Hot Italian Sausage, 1 serving 220 1 20 10
Hershey's Dark Chocolate Kisses, 1 kiss, 4 serving 80 11 6 1
Barilla Plus Spagetti Cooked, 2 cup 420 76 4 20
magnesium serene, 1 teaspoon, 0.5 serving 8 3 0 0
Sauce, Prego original Spagetti sauce, 0.5 cup 120 20 4 2
Zuchini Squash 1 cup(124 g) includes skin, 1 cup 20 4 0 2
Snack
None        
2 after dinner snack
Cheerios (dry), 1 cup 100 20 2 3
1 afternoon snack
None        
3 midnite snack
None        
Daily Totals: 1,396 160 61 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 30 115
Heavy Cleaning or house cleaning 30 163
Daily Totals: 60 278

Exercise Note
None



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