NELSONCHERYL59
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NELSONCHERYL59's Shared Food & Fitness Tracker:

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Previous Day
Aug. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pears, canned, 100 grams 57 15 0 0
Zucchini Muffins (1 muffin of 12), 1 serving 147 16 10 3
Green Tomatoes, 4 small 84 19 1 4
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Lunch
Summer Squash, 3 cup, sliced 54 11 1 4
Lentils, 0.35 cup 80 14 0 6
Onions, raw, 1 small 27 6 0 1
Dinner
CHIPS - Ruffles -Cheddar & Sour Cream , 5 oz 800 70 50 10
instant vanilla pudding, JELLO, 1 cup 180 46 0 0
Subway 6 inch Flatbread veggiemax (with veggies, no cheese or mayo), 1.5 serving 585 84 12 36
Snack
None        
2 after dinner snack
None        
1 afternoon snack
None        
3 midnite snack
None        
Daily Totals: 2,092 281 80 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 15 120
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 2 Reps: 13 Weight: 5
13 60
Wall Pushups [demo]
Sets: 2 Reps: 30
2 6
Daily Totals: 30 186

Exercise Note
None



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