NELSONCHERYL59   19,411
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NELSONCHERYL59's Shared Food & Fitness Tracker:

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Previous Day
July 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, 1% Milkfat, 0.25 cup (not packed) 41 2 1 7
Apples, fresh with skin, 0.5 large (3-1/4" dia) (approx 2 per lb) 55 15 0 0
Lunch
McDonalds McWrap Sweet Chili Chicken (Grilled) (257g/serving), 257 gram(s) 360 44 9 27
Dinner
Pork Chops (pork loin), roasted, 8 oz 451 0 20 62
White Rice, long grain, cooked, 1 cup 205 45 0 4
Pickled beets, 0.25 cup slices 37 9 0 0
Amana Dilly Beans 3 Pieces, 1 serving 5 1 0 0
Amana Dilly Beans 3 Pieces, 1 serving 5 1 0 0
Rhubarb Strawberry Pie (1/8 of pie), 1 serving 436 64 19 5
Snack
Bread, italian, 1 slice, medium 54 10 1 2
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
2 after dinner snack
None        
1 afternoon snack
None        
3 midnite snack
None        
Daily Totals: 1,696 191 54 110

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Tai Chi 10 32
Pilates 10 32
Yoga (general stretching) 10 32
Daily Totals: 30 96

Exercise Note
None



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