NELSONCHERYL59   23,212
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20,000-24,999 SparkPoints
 
 
NELSONCHERYL59's Shared Food & Fitness Tracker:

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Previous Day
Oct. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Tops String Cheese - Part-Skim Mozzarella, 1 oz 80 1 6 7
Almonds, 4 almond 28 1 2 1
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Zuchini Squash 1 cup(124 g) includes skin, 2 cup 40 8 0 3
Cod (fish), 1 oz 30 0 0 6
Baby Ruth Minature-1 mini, 1 serving 53 8 2 1
Dinner
Viactiv, Milk Chocolate Soft Calcium Chew, 2 serving 40 6 1 0
Barilla Plus Spagetti Cooked, 2 cup 420 76 4 20
Sauce, Prego original Spagetti sauce, 0.5 cup 120 20 4 2
Meatball, Homemade, 4 Ounces (1 Meatball), 2 serving 516 10 35 22
Snack
None        
2 after dinner snack
None        
1 afternoon snack
None        
3 midnite snack
None        
Daily Totals: 1,436 159 55 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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