NELLIEC
Greater than 350,000 SparkPoints 404,754
SparkPoints
 

NELLIEC's Shared Food & Fitness Tracker

Previous Day
Tuesday, July 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Garlic powder, 0.16 tbsp 4 1 0 0
Salt, Morton Lite (.25 tsp), 0.5 serving 0 0 0 0
Olive Oil no-stick spray (1/3 sec spray), 1 serving 0 0 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Tomatoes, diced, canned, 0.3 cup 15 4 0 1
Lemon Juice, 1 wedge yields 1 1 0 0
Stevia extract in the raw, 0.25 gram 0 0 0 0
Tea, Herb or Decaf Green, 1 cup 0 0 0 0
Lactose-free Milk, Great Value, 0.5 cup 80 7 5 4
Kelloggs Special K Chocolatey Strawberry Cereal serving size 3/4 cup, 0.75 cup 110 24 1 2
Lunch
Yogurt, Greek, fruit flavor, 6 oz 130 15 0 14
Lean Cuisine Parmesan Crusted Fish, &3, 1 serving 290 42 7 15
Dinner
Healthy Choice Beef Strips Portabella, 1 serving 280 33 7 19
Weight Watchers Dark Chocolate Raspberry Ice Cream bar (2), 0.5 serving 85 11 5 2
Vegetable Tray, 3 oz 25 5 0 1
Snack
Fiber One Oats and Chocolate Chewy Bar, 1 bar 140 29 4 2
Early AM
Ferrous Sulfate 325 mg, 2 serving 0 0 0 0
Snack 2
Lemon Juice, 1 wedge yields 1 1 0 0
Stevia extract in the raw, 0.25 gram 0 0 0 0
Doughnut, 1 oz 118 16 6 1
Tea, Herb or Decaf Green, 1 cup 0 0 0 0
Pre breakfast
Levothyroxine 50 mcg, 1 serving 0 0 0 0
Mid morning
Metformin 500mg, 1 serving 0 0 0 0
Potassium, Natural, Spring Valley, 1 serving 0 0 0 0
Famotidine, 1 serving 0 0 0 0
Magnesium 250 mg or 63% Daily Value (magnesium oxide), 1 serving 0 0 0 0
Centrum Silver Ultra Women's, 1 serving 0 0 0 0
Acetominophen 325, 1 serving 0 0 0 0
Cutie Mandarin Orange (fresh, not canned), 1 serving 45 11 0 1
Mid afternoon
Metformin 500mg, 1 serving 0 0 0 0
Aspirin - generic 81 mg (2), 1 serving 0 0 0 0
Night
Stevia extract in the raw, 0.25 gram 0 0 0 0
Tea, Herb or Decaf Green, 1 cup 0 0 0 0
Vitamin C, Simple Truth Chewable, 1 serving 5 2 0 0
Famotidine, 1 serving 0 0 0 0
Crestor 5 mg, 1 serving 0 0 0 0
Nortriptyline HCl 50 mg cap, 1 serving 0 0 0 0
Losartan, 1 serving 0 0 0 0
50 mg. Zinc, 0.25 serving 0 0 0 0
Fish Oil, Spring Valley,2400 mg/720 Omega-3 (2), 1 serving 35 1 3 0
Equate Orange flavor Fiber Therapy, 1 tsp 15 5 0 0
Lemon Juice, 1 wedge yields 1 1 0 0
Calcium with Vitamin D, 0.5 serving 0 0 0 0
DAILY TOTALS: 1,526 208 47 74

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Farm Work: general 90 490
Walking: 2.5 mph (24 minutes per mile) 65 186
Lying Single-Leg Raises [demo]
Sets: 2 Reps: 15
5 13
Pelvic tilts
Sets: 2 Reps: 15
5 13
Wide Leg Squats with Dumbbell [demo]
Sets: 2 Reps: 15 Weight: 10
10 37
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 15
5 13
Stretching / Flexibility Training (general) 10 5
DAILY TOTALS: 190 757

Exercise Note: None




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