NELLIEC
Greater than 350,000 SparkPoints 432,103
SparkPoints
 

NELLIEC's Shared Food & Fitness Tracker

Previous Day
Saturday, January 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Olive Oil no-stick spray (1/3 sec spray), 1 serving 0 0 0 0
Tomatoes, diced, canned, 0.3 cup 15 4 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Garlic powder, 0.16 tbsp 4 1 0 0
Salt, Morton Lite (.25 tsp), 0.5 serving 0 0 0 0
Lemon Juice, 1 wedge yields 1 1 0 0
Stevia extract in the raw, 0.25 gram 0 0 0 0
Tea, Herb or Decaf Green, 1 cup 0 0 0 0
Cutie Mandarin Orange (fresh, not canned), 1 serving 45 11 0 1
Lactose-free Milk, Great Value, 0.5 cup 80 7 5 4
Kelloggs Special K Chocolatey Strawberry Cereal serving size 3/4 cup, 0.75 cup 110 24 1 2
Lunch
None        
Dinner
None        
Snack
None        
Early AM
Ferrous Sulfate 325 mg, 2 serving 0 0 0 0
Noontime
....Gabapentin, 1 serving 0 0 0 0
Medicine - Acetominophen 500mg, 2 serving 0 0 0 0
Snack 2
Stevia extract in the raw, 0.25 gram 0 0 0 0
Lemon Juice, 1 wedge yields 1 1 0 0
Tea, Herb or Decaf Green, 1 cup 0 0 0 0
Pre breakfast
Levothyroxine 50 mcg, 1 serving 0 0 0 0
Mid morning
Metformin, 1 serving 0 0 0 0
Medicine - Acetominophen 500mg, 2 serving 0 0 0 0
Famotidine, 1 serving 0 0 0 0
....Gabapentin, 1 serving 0 0 0 0
Tussin DM, 1 serving 0 0 0 0
Magnesium 250 mg or 63% Daily Value (magnesium oxide), 1 serving 0 0 0 0
Centrum Silver Ultra Women's, 1 serving 0 0 0 0
Potassium, Natural, Spring Valley, 1 serving 0 0 0 0
Mid afternoon
81 Mg Aspirin, 1 serving 0 0 0 0
Metformin 500 mg, 2 serving 0 0 0 0
Night
Tea, Herb or Decaf Green, 1 cup 0 0 0 0
Nature Made Fish Oil (1200 mg) - 2 soft gels per serving, 1 serving 25 0 3 0
Equate Orange flavor Fiber Therapy, 1 tsp 15 5 0 0
Vitamin C, Simple Truth Chewable, 1 serving 5 2 0 0
Lemon Juice, 1 wedge yields 1 1 0 0
Famotidine, 1 serving 0 0 0 0
Stevia extract in the raw, 0.25 gram 0 0 0 0
Medicine - Acetominophen 500mg, 2 serving 0 0 0 0
Spring Valley Calcium 600 mg = Vatamin D 800 IU, 1 serving 0 0 0 0
Crestor 5 mg, 1 serving 0 0 0 0
Nortriptyline HCl 50 mg cap, 1 serving 0 0 0 0
Losartan, 1 serving 0 0 0 0
50 mg.Zinc, 1 serving, 1 serving 0 0 0 0
....Gabapentin, 1 serving 0 0 0 0
Tussin DM, 1 serving 0 0 0 0
DAILY TOTALS: 448 56 18 20

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Farm Work: general 30 168
Walking: 2.5 mph (24 minutes per mile) 45 136
DAILY TOTALS: 75 304

Exercise Note: None




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