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NELLIEC's Shared Food & Fitness Tracker:

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Aug. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Waffles, Blueberry Nutrigrain, Eggo (2), 70 gram 180 31 5 4
Olive Oil no-stick spray (1/3 sec spray), 1 serving 0 0 0 0
Yogurt, Greek, Fage (all natural, 2%), 0.12 cup 20 1 1 3
Egg, fresh, whole, raw, 2 large 144 1 10 13
Smart Balance Light Buttery Spread made with E.V.Olive Oil, 0.6 tbsp 30 0 3 0
Garlic powder, 0.16 tbsp 4 1 0 0
Tea, Herb or Decaf Green, 1 cup 0 0 0 0
Salt, Morton Lite (.25 tsp), 0.5 serving 0 0 0 0
Stevia extract in the raw, 0.25 gram 0 0 0 0
Lemon Juice, 1 wedge yields 1 1 0 0
Stewed Tomatoes, 0.3 cup 20 5 0 1
Lunch
Yogurt, Greek, fruit flavor, 5.3 oz 115 13 0 12
Lean Cuisine Sun-dried Tomato Basil Chicken Flatbread Melt, 191 gram(s) 360 52 8 22
Dinner
Healthy Choice Country Herb Chicken , 322 serving 90,160 12,558 1,610 5,796
Tart Strawberry Rhubarb Pie, 1 serving 149 25 5 1
Snack
Fiber One Blueberry Muffin (prepared), 1 serving 160 29 6 3
Early AM
Iron, 325 mg, 2 serving 0 0 0 0
Mid morning
Centrum Silver Ultra Women's, 1 serving 0 0 0 0
Calcium with Vitamin D, 1 serving 0 0 0 0
Magnesium, Natural with Chelated Zinc (3), 1 serving 0 0 0 0
Potassium, Natural, Spring Valley, 1 serving 0 0 0 0
Mid afternoon
None        
Night
Candy, Raisinets, Dark Chocolate, Nestle, 0.13 cup 99 16 4 1
Stevia extract in the raw, 0.25 gram 0 0 0 0
Lemon Juice, 1 wedge yields 1 1 0 0
Metamucil, Coarse Milled Unflavored, 1 tsp 25 6 0 0
Calcium with Vitamin D, 1 serving 0 0 0 0
Tea, Herb or Decaf Green, 1 cup 0 0 0 0
Foods from customized meals you deleted:
Tea, Herb or Decaf Green, 1 cup 0 0 0 0
Stevia extract in the raw, 0.25 gram 0 0 0 0
Lemon Juice, 1 wedge yields 1 1 0 0
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
S. C. - Chocolate Truffle Bar, 1 serving 100 19 3 3
Daily Totals: 91,618 12,760 1,658 5,861

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stair Step Machine (including stair master, stair climber, stair stepper) 5 27
Farm Work: general 45 237
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 39 215
Walking: 2.5 mph (24 minutes per mile) 81 219
Lying Single-Leg Raises [demo]
Sets: 2 Reps: 15
5 12
Pelvic tilts
Sets: 2 Reps: 15
5 13
Stretching / Flexibility Training (general) 10 5
Daily Totals: 190 728

Exercise Note
None



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